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@rifat_official__01: লাইফে একটা শাকচুন্নির খুব দরকার যে মাথায় উঠবে ঠিকই কিন্তু কোন ওঝাই নামাতে পারবে না । #foryou #trending #lyrics #viral

—͞Ꭱɪꜰꫝᴛ 𖣂︎
—͞Ꭱɪꜰꫝᴛ 𖣂︎
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Wednesday 27 August 2025 14:02:15 GMT
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Comments

megh.mahdiba
🍃megh..Mahdiba🍃 :
হা হা হা হা 🧛🏻‍♀️🧛🏻‍♀️🧛🏻‍♀️🧛🏻‍♀️
2025-09-02 14:36:36
0
sj49180
ঝরা ফুল :
তাই নাকি🤣
2025-09-14 13:41:44
0
its_me_rifat__1
—͞Ꭱɪꜰꫝᴛ ☯ :
❤️‍🩹❤️‍🩹❤️‍🩹
2025-08-28 03:41:54
1
shamim.hasan1040
Shamim Hasan :
😒😒😒
2025-09-29 10:23:40
0
rabeyaa84
🌷🌷Ahyeon🌷🌷 :
@🎀🌸RitUr_fan_(GiRl)🌸🎀
2025-09-20 13:13:24
0
..single11
🍒....জাতির পাকনা আফা.... 🍒 :
🙂❤
2025-09-16 15:12:13
0
likhon.....75
✰𓆩𝐋𝐈𝐊𝐇☯︎𝐍𓆪シ︎✈︎ :
😂
2025-09-15 09:29:38
0
toha_taf
T O HA 🇧🇷🪽 :
💖
2025-09-05 16:11:03
0
user2397835795018
user2397835795018 :
👌
2025-08-28 11:09:35
0
your_bbz_azim
☄ 𓆩𝐀 𝐙 ї 𝐌 𓆪 🫀 :
🥰🥰🥰
2025-08-28 01:54:43
0
limonahmed.05
🍫💝 ⓛιϻ𝓸ⓝ 🐝🌻 :
😱😱😱
2025-08-27 18:00:05
0
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Other Videos

Office outfit idea🍁 Top- @SHEIN pants- @ZARA #plussizeblogger #curvystyleinspo #officestyle #officefashion #size16style
Office outfit idea🍁 Top- @SHEIN pants- @ZARA #plussizeblogger #curvystyleinspo #officestyle #officefashion #size16style
Like this post if you want more like it. Better yet, hit that repost button so it gets to others who might need it. I’ve done the cabbage soup diet, keto, paleo, whole30, you name it. Nothing worked until I started the shot because it changed the way my brain and body related to food. That’s not to say that I haven’t put in work but the medication helped my work actually work. Here are my top ten tenets of success so far. 1. Protein and fiber aren’t optional, they’re intentionally integrated very day. My calculation is .7 grams of protein per lb body weight. 2. Strength training is part of each week. I might miss cardio at times but skipping strength is a no go. 3. Daily stretches, 10 minutes in the morning and evening. 4. Protein first at every meal along with 8 ounces of water. 5. I bulk meals with low-calorie, nutrient dense foods to complement my meals. 6. I don’t do cheat days, ever! That doesn’t mean that I don’t at the food that I want, it means I don’t schedule cheat days. Cheat days set up a horrible mindset. If I have a higher calorie day sometimes, it’s okay. 7. I don’t punish bad choices but I recognize them and reflect on why they happen. 8. I work with a dietitian to help me with the mental component. 9. I hold myself accountable by posting here, by doing friend challenges, and I just started StepBet. 10. I do a ten-minute tidy of my fridge every Tuesday and my car every Sunday. I’m all about prepping and even ten minutes helps. What do you do? #bodytransformation #bodytransformationchallenge #fitnesstransformation #healthyjourney #transformation
Like this post if you want more like it. Better yet, hit that repost button so it gets to others who might need it. I’ve done the cabbage soup diet, keto, paleo, whole30, you name it. Nothing worked until I started the shot because it changed the way my brain and body related to food. That’s not to say that I haven’t put in work but the medication helped my work actually work. Here are my top ten tenets of success so far. 1. Protein and fiber aren’t optional, they’re intentionally integrated very day. My calculation is .7 grams of protein per lb body weight. 2. Strength training is part of each week. I might miss cardio at times but skipping strength is a no go. 3. Daily stretches, 10 minutes in the morning and evening. 4. Protein first at every meal along with 8 ounces of water. 5. I bulk meals with low-calorie, nutrient dense foods to complement my meals. 6. I don’t do cheat days, ever! That doesn’t mean that I don’t at the food that I want, it means I don’t schedule cheat days. Cheat days set up a horrible mindset. If I have a higher calorie day sometimes, it’s okay. 7. I don’t punish bad choices but I recognize them and reflect on why they happen. 8. I work with a dietitian to help me with the mental component. 9. I hold myself accountable by posting here, by doing friend challenges, and I just started StepBet. 10. I do a ten-minute tidy of my fridge every Tuesday and my car every Sunday. I’m all about prepping and even ten minutes helps. What do you do? #bodytransformation #bodytransformationchallenge #fitnesstransformation #healthyjourney #transformation
Girls girl
Girls girl
It's raining day 🌧️💗 #nouakchott #rain
It's raining day 🌧️💗 #nouakchott #rain


....sensuality🤗 I swear.💕🖤 #altfashion #altgirl #clubwear #dressup
....sensuality🤗 I swear.💕🖤 #altfashion #altgirl #clubwear #dressup

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