amy catriona ⭐️☕️
Region: GB
Wednesday 27 August 2025 15:04:02 GMT
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pjesse02 :
ughhhh i do this all the time!! i love small notebooks for it because then the anxiety lists seem small too
2025-08-27 15:41:22
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Detailsinthefabric :
I really love your content, brilliant idea to combat anxiety ✨
2025-08-27 15:58:21
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itsh_30 :
This is amazing. My therapist told me to do a list for things I can control and can’t control. Then to cross off the can’t control stuff.
2025-09-01 11:16:11
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paper republic :
We love seeing how everyone makes their journal their own 📖😍
2025-08-28 14:19:03
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V :
how do fountain pens do with the PR paper?! i’ve been wanting to ask but i’ve waited enough
2025-08-27 23:00:58
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BB :
Love this! I used to have really awful health anxiety and I found it useful to keep monthly lists of what I was worried about - I found going back through the old ones and seeing that whatever it was hadn’t killed me very helpful 😅
2025-08-27 18:03:56
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Ms.Monroe 🇨🇦 :
I used to have such bad anxiety that I'd physically get sick. For over 35 years. 3 years ago I started eating super clean, no processed foods, breads, sugars, etc, and resistance training at home. I literally haven't had any anxiety, depression, nor chronic pain, since. ☺️
2025-08-28 13:26:04
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Laura Hall :
Love this idea - am definitely doing this in my new planner! I spiral sometimes and it takes over my brain way too much!
2025-08-27 19:02:51
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Vic 🌿| wild swims & slow life :
This is SUCH A GOOD IDEA omg!!
2025-08-27 15:09:21
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Jen :
I definitely love this! I use one of mine as a brain dump when too many thoughts are in my head and I’m worrying I’ll forget something. Helps me sleep if I can get them all out of my head if I can’t fall asleep too!
2025-08-29 19:49:11
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Nitika :
This is genuinely so helpful, definitely will be trying
2025-08-27 15:55:33
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carolynvibes :
Oh I love #3!! Brilliant and comforting.
2025-08-28 01:42:01
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goldengirlbinds :
I will be doing this because I am so anxious over (everything lol) but specifically grad school assignments. Thanks for sharing!
2025-08-28 18:25:57
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Kai :
🥰🥰🥰
2025-09-03 16:30:11
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selena.brandmanger :
Your style and energy align perfectly with our brand’s vision. I’d love to connect and discuss a potential collaboration.
2025-08-28 19:05:58
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a_diary_of_paws_and_pages :
I do a similiar thing but not as elaborated as your strategy. When I feel extremely stressed, overwhelmed, anxious or just like "things are not okay" I write down everything that makes me unhappy right now. Sometimes I can see that I have just so much to do - then I work out a good to do list to reduce that stress effectively. Sometimes it's social stress, then I can think about how to make my situation better. Sometimes I notice that there isn't really a problem. Most of the time in this case I'm on PMS ir s bad biorhythm - so I'll tell myself that tomorrow is a better day or I do self care to cheer me up. Thanks for sharing your strategy, I'm gonna use it 😊
2025-08-28 15:58:20
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