@panaceapalm: High Protein Creamy Cajun Chicken & Rice! 🔥🍗🤤 #mealprep #highprotein #creamycajunchicken #tastymealprep #easymealprep 55g Protein! Delicious High Protein Meal Prep💪🏽 Checkout my High Protein Cookbook with 180+ recipes just like this one! (Link in bio)📕👨🏽‍🍳 Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 547 calories 55g P | 55g C | 9g F Cajun seasoning (homemade) - 2 tsp smoked paprika - 2 tsp garlic powder - 1 tsp onion powder - 1 tsp ground black pepper - 1 tsp cayenne pepper (adjust for heat preference) - 1 tsp dried oregano - 2 tsp salt Cajun Chicken - 800g boneless skinless chicken breast (flattened) - 20g Cajun seasoning mix - Cooking spray Cajun Fried Rice - 700g cooked cold white rice (roughly 230g dry, cook before hand and refrigerate) - 20g light butter (brand: lurpak) - 1/2 red onion (diced) - 2 cloves garlic (diced) - 2 tsp Cajun seasoning mix Creamy Cajun Sauce - 200ml low fat or fat free milk - 150g light cream cheese - 20g Parmesan - 1 tsp cajun seasoning (Rest of Cajun seasoning) - 10g light butter Storage & Heating ♨️ - Store for up to 5 days in the fridge, I like to store the sauce seperate but this is optional - To reheat, add the contents to a microwave safe bowl and microwave covered with a damp paper towel for 3-4 minutes till heated through, mix well and enjoy! Need more inspiration🔥 Checkout my High Protein Cookbook with 180+ recipes just like this one! (Link in bio)📕👨🏽‍🍳

Borowhites :

nice but you're not supposed to reheat rice

DonkeyKongPremium :

Can I add eggs to the rice and make egg fried rice?

Martynas :

So don't eat chicken and rice but eat chicken rice I get it

[RZR-01] Bentlee :

"goodbye usa hello hawaii!"🥀

Islandbreeze 🇨🇦🇺🇲🇬🇾 :

a lot of calories for anyone in a calories deficit

MintGum :

Cooked it for the fam

Justrealrez :

Dont eat chicken n rice, just eat some chicken n rice instead

draculizer99 :

rice is actually super fattening. idk if its just me but my metabolism is like this. whenever i eat rice i get a big belly ngl 💀

Esk8 Crew :

how much calories?

Daz :

4 minutes to cook chicken..mm that must be tuff to eat.

Concon Gamer :

Ima make this on Sunday ill lyk if I like it

ĄN§Ĥ¿ :

stop eating chicken and rice but eat this chicken and rice i see how it is

Claarriisssee :

Very yummy!! I ate this for my weight loss! Thank you!! From the Philippines!!

الجليسر 🐊 :

when you make this or any meal prep make sure to cover the food with a lid but not seal it and leave it out for 30 minutes before putting it in the fridge or freezer. you do this to get the steam out and get the food inside to room temp

Ross :

‘ :

TheHearmonator :

that's chicken and rice...

igns :

I can confirm, it's absolutely amazing

I🗣️ :

. :

is it 55g Proteins each?

Buffalo Jerky :

mhhh, looks nice. but so much cooking 😁

Track With Lily :

The seasoning tastes so great 😅

Johnohara23 :

goodbye US hello United states

Bride 2028 Fran ! 💍 :

I have just made this for my partner for his lunches this week ! Hopefully he likes it ! 🤞

lam282821 :

How many grams is half a red onion?