@panaceapalm: High Protein Creamy Cajun Chicken & Rice! 🔥🍗🤤 #mealprep #highprotein #creamycajunchicken #tastymealprep #easymealprep 55g Protein! Delicious High Protein Meal Prep💪🏽 Checkout my High Protein Cookbook with 180+ recipes just like this one! (Link in bio)📕👨🏽‍🍳 Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 547 calories 55g P | 55g C | 9g F Cajun seasoning (homemade) - 2 tsp smoked paprika - 2 tsp garlic powder - 1 tsp onion powder - 1 tsp ground black pepper - 1 tsp cayenne pepper (adjust for heat preference) - 1 tsp dried oregano - 2 tsp salt Cajun Chicken - 800g boneless skinless chicken breast (flattened) - 20g Cajun seasoning mix - Cooking spray Cajun Fried Rice - 700g cooked cold white rice (roughly 230g dry, cook before hand and refrigerate) - 20g light butter (brand: lurpak) - 1/2 red onion (diced) - 2 cloves garlic (diced) - 2 tsp Cajun seasoning mix Creamy Cajun Sauce - 200ml low fat or fat free milk - 150g light cream cheese - 20g Parmesan - 1 tsp cajun seasoning (Rest of Cajun seasoning) - 10g light butter Storage & Heating ♨️ - Store for up to 5 days in the fridge, I like to store the sauce seperate but this is optional - To reheat, add the contents to a microwave safe bowl and microwave covered with a damp paper towel for 3-4 minutes till heated through, mix well and enjoy! Need more inspiration🔥 Checkout my High Protein Cookbook with 180+ recipes just like this one! (Link in bio)📕👨🏽‍🍳

Martynas :

So don't eat chicken and rice but eat chicken rice I get it

[RZR-01] Bentlee :

"goodbye usa hello hawaii!"🥀

Islandbreeze 🇨🇦🇺🇲🇬🇾 :

a lot of calories for anyone in a calories deficit

Borowhites :

nice but you're not supposed to reheat rice

Concon Gamer :

Ima make this on Sunday ill lyk if I like it

ansh_3011 :

stop eating chicken and rice but eat this chicken and rice i see how it is

الجليسر 🐊 :

when you make this or any meal prep make sure to cover the food with a lid but not seal it and leave it out for 30 minutes before putting it in the fridge or freezer. you do this to get the steam out and get the food inside to room temp

RGH :

🎯Bomb Celebs Ranks💣🔥🤩 :

Dont eat chicken n rice, just eat some chicken n rice instead

Daz :

4 minutes to cook chicken..mm that must be tuff to eat.

I🗣️ :

? :

Stop eating chicken rice instead eat chicken and rice

lam282821 :

How many grams is half a red onion?

igns :

I can confirm, it's absolutely amazing

franny1993 :

I have just made this for my partner for his lunches this week ! Hopefully he likes it ! 🤞

Track With Lily :

The seasoning tastes so great 😅

. :

is it 55g Proteins each?

Claarriisssee :

Very yummy!! I ate this for my weight loss! Thank you!! From the Philippines!!

Johnohara23 :

goodbye US hello United states

Buffalo Jerky :

mhhh, looks nice. but so much cooking 😁

draculizer99 :

rice is actually super fattening. idk if its just me but my metabolism is like this. whenever i eat rice i get a big belly ngl 💀

amaan 🧟‍♂️ :

love these recipes!

Esk8 Crew :

how much calories?

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