@strongwith.sarah: Walking isn’t enough for bone health. By your 30s, bones need stress—jumping, pounding, sprinting—to stay strong. Without it, bone loss accelerates (esp. after estrogen drops). Start now. Stay consistent. Protect your bones for life. Credit: Dr. Vonda Wright #midlifewomen #bonehealth #osteoporosisprevention #impacttraining #midlifestrong

strongwith.sarah
strongwith.sarah
Open In TikTok:
Region: US
Wednesday 27 August 2025 16:03:58 GMT
213264
12150
175
2438

Music

Download

Comments

surfacetension
Surface Tension :
Knees disagree long term.
2025-08-27 19:37:46
2027
mstlpstl
Misty :
My plantar fasciitis said hell nah, you’re lucky you’re able to even walk right now.
2025-08-27 22:21:11
91
diaryof33
diaryof33 :
Research: Trust me bro
2025-10-06 03:16:47
316
user5608863581108
user5608863581108 :
Maybe that’s one of the reasons woman’s bone density is always low because we’re taught to walk gracefully/lightly/daintily. More force on the bones makes them stronger!
2025-10-06 12:08:30
16
maegananneday
Maegan Anne Day :
As someone with arthritis at a young age, do not ruin the cartilage between your joints, that’s why I have the damn arthritis
2025-10-06 08:13:11
53
bo_bachel_
Rachel Bo Bachel :
No one better tell my children
2025-10-03 02:29:42
2
issasecret.21
Issa Secret :
Going to tell my husband that me stomping around the house is actually healthcare. 🤷‍♀️
2025-08-27 19:01:25
309
turbobinch
Turbo Binch :
Research from where?
2025-10-06 02:33:00
17
crankybih.exe
cranku.exe :
This is actually really bad for your cartilage unfortunately, I would avoid doing this especially if you already do high impact work outs
2025-10-06 19:33:00
11
super_spy2021
10MM :
my actual military years prove this to be wrong.....VA says it's not service related🤣🤣🤣🤣🤣🤣🤣
2025-08-27 23:28:07
5
joemama42o0
Joe mama :
knee pain and plantar fasciitis… absolutely not 😂
2025-08-28 04:58:38
4
thatsnotmyname82
ThatsNotMyName :
You’ll have more impact just holding something heavy. And less damage on your knees.
2025-08-28 00:55:16
59
trish.upon.a.star6
LastPlaceBriggs :
Oh we’re pounding our bones alright.
2025-08-27 19:44:51
35
virgoseason992
VirgoSeason92 :
When I was younger my friends and I would laugh at a video of a guy who would kick his shins against a wall as part of his training and said it strengthened his bones and caused “micro fractures” and I think I’m starting to realize he was on to something
2025-08-28 02:02:54
6
carinashines
Carina Shines ✨ :
So my hard steps when I walk might actually be a good thing?
2025-08-27 18:23:51
28
squidont
Squidont :
something something that's what she said
2025-08-27 20:47:46
8
gremlinwiththumbs
Bee :
Ah so this is what my apartment neighbor is doing 😅
2025-08-27 20:55:40
73
thatredheadedjeepgirl
That Redheaded Jeep Girl :
I just can't with this audio....😂😂😂
2025-08-27 17:29:35
5
emilyem410
Emmybean :
So does running also do this?
2025-09-08 16:08:10
2
jamntoast3
Green eggs and ham :
Better bone yea, but if I do this regularly how are my joints?
2025-10-06 19:47:22
1
bethanyworthey
Bethany 🥰 :
I’ve been yelling at my husband for years, whole time he’s just working on his bones🤣
2025-09-20 15:33:06
2
giddani
Funbows 🇨🇦 :
I do 120 flights a day, and please - don’t do this - your knees won’t make it
2025-10-01 05:44:05
1
melissaexv
🍒🍸🪩✨ :
Wolffs law or whatever
2025-08-28 05:27:49
2
jen_cotton
user2385582457272 :
skipping!
2025-10-06 03:16:21
2
To see more videos from user @strongwith.sarah, please go to the Tikwm homepage.

Other Videos


About