@strongwith.sarah: Walking isn’t enough for bone health. By your 30s, bones need stress—jumping, pounding, sprinting—to stay strong. Without it, bone loss accelerates (esp. after estrogen drops). Start now. Stay consistent. Protect your bones for life. Credit: Dr. Vonda Wright #midlifewomen #bonehealth #osteoporosisprevention #impacttraining #midlifestrong
My plantar fasciitis said hell nah, you’re lucky you’re able to even walk right now.
2025-08-27 22:21:11
91
diaryof33 :
Research: Trust me bro
2025-10-06 03:16:47
316
user5608863581108 :
Maybe that’s one of the reasons woman’s bone density is always low because we’re taught to walk gracefully/lightly/daintily. More force on the bones makes them stronger!
2025-10-06 12:08:30
16
Maegan Anne Day :
As someone with arthritis at a young age, do not ruin the cartilage between your joints, that’s why I have the damn arthritis
2025-10-06 08:13:11
53
Rachel Bo Bachel :
No one better tell my children
2025-10-03 02:29:42
2
Issa Secret :
Going to tell my husband that me stomping around the house is actually healthcare. 🤷♀️
2025-08-27 19:01:25
309
Turbo Binch :
Research from where?
2025-10-06 02:33:00
17
cranku.exe :
This is actually really bad for your cartilage unfortunately, I would avoid doing this especially if you already do high impact work outs
2025-10-06 19:33:00
11
10MM :
my actual military years prove this to be wrong.....VA says it's not service related🤣🤣🤣🤣🤣🤣🤣
2025-08-27 23:28:07
5
Joe mama :
knee pain and plantar fasciitis… absolutely not 😂
2025-08-28 04:58:38
4
ThatsNotMyName :
You’ll have more impact just holding something heavy. And less damage on your knees.
2025-08-28 00:55:16
59
LastPlaceBriggs :
Oh we’re pounding our bones alright.
2025-08-27 19:44:51
35
VirgoSeason92 :
When I was younger my friends and I would laugh at a video of a guy who would kick his shins against a wall as part of his training and said it strengthened his bones and caused “micro fractures” and I think I’m starting to realize he was on to something
2025-08-28 02:02:54
6
Carina Shines ✨ :
So my hard steps when I walk might actually be a good thing?
2025-08-27 18:23:51
28
Squidont :
something something that's what she said
2025-08-27 20:47:46
8
Bee :
Ah so this is what my apartment neighbor is doing 😅
2025-08-27 20:55:40
73
That Redheaded Jeep Girl :
I just can't with this audio....😂😂😂
2025-08-27 17:29:35
5
Emmybean :
So does running also do this?
2025-09-08 16:08:10
2
Green eggs and ham :
Better bone yea, but if I do this regularly how are my joints?
2025-10-06 19:47:22
1
Bethany 🥰 :
I’ve been yelling at my husband for years, whole time he’s just working on his bones🤣
2025-09-20 15:33:06
2
Funbows 🇨🇦 :
I do 120 flights a day, and please - don’t do this - your knees won’t make it
2025-10-01 05:44:05
1
🍒🍸🪩✨ :
Wolffs law or whatever
2025-08-28 05:27:49
2
user2385582457272 :
skipping!
2025-10-06 03:16:21
2
To see more videos from user @strongwith.sarah, please go to the Tikwm
homepage.