@nextwithnita: Fall is here 🍂 #psl #pumpkinspicelatte #lalalandkindcafe #falldrinks #pslseason

nextwithnita

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Wednesday 27 August 2025 16:06:49 GMT

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Comments

emma :

Yummmm need to try them all 🥰🥰🥰

2025-08-27 16:20:37

0

Contents by Denise :

Yum 💛

2025-08-29 15:31:13

1

Ajeet Mann :

it’s the best season ever

2025-08-28 12:15:12

1

Tamaro Zuk :

tis the season....love the cups the drinks come in

2025-08-28 01:59:15

1

🧚🏻‍♀️ paula 🧚🏻‍♀️ :

I need fall to come faster 🙈

2025-08-27 16:57:49

0

Diana Oz :

I tried La La Land kind Cafe for the first time yesterday and it is so good😍😍

2025-08-27 18:52:56

1

Karisma 💙 :

Wow looks so good 😊

2025-08-27 22:37:08

1

noely.__ :

I’m so excited for falll✨✨✨

2025-08-27 16:30:55

0

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I recently had a conversation with my friend who has been in the fitness industry for years. She was eating lettuce and cucumbers for fiber… 💡and that’s when I realized so many people think they’re getting enough fiber, but — they aren’t. ‼️For example, plate #1 = ~1g of fiber, while plate #2 = 21–23 grams of fiber. 🥗 6 foods higher in fiber, per 100g: – Chia seeds 34g – Flaxseeds 27g – Lentils 11g – Raspberries 6.5g – Oats 10g – Artichokes 5.5g 🥒 6 foods lower in fiber (even if they seem “healthy”): – Iceberg lettuce 1g – Cucumbers 0.5g – Watermelon 0.4g – Zucchini 1g – White rice 0.4g – Tomatoes 1.2g ✨ Fiber feeds good gut bacteria, supports digestion, balances blood sugar, controls weight, and lowers inflammation. 📌 Remember: Adults need about 23–35 grams per day! You don’t need to eat everything at once. A balanced, diverse diet makes it simple to get enough fiber without overthinking. 💡 follow for more tips and if you feel lost about how to build a healthy meal plan that’s satisfying and helps you reach your goals, DM me. #fiberfacts #guthealth #nutritiontips #nutritionist #plantbased #fiber #blessedlifewithmafia

I recently had a conversation with my friend who has been in the fitness industry for years. She was eating lettuce and cucumbers for fiber… 💡and that’s when I realized so many people think they’re getting enough fiber, but — they aren’t. ‼️For example, plate #1 = ~1g of fiber, while plate #2 = 21–23 grams of fiber. 🥗 6 foods higher in fiber, per 100g: – Chia seeds 34g – Flaxseeds 27g – Lentils 11g – Raspberries 6.5g – Oats 10g – Artichokes 5.5g 🥒 6 foods lower in fiber (even if they seem “healthy”): – Iceberg lettuce 1g – Cucumbers 0.5g – Watermelon 0.4g – Zucchini 1g – White rice 0.4g – Tomatoes 1.2g ✨ Fiber feeds good gut bacteria, supports digestion, balances blood sugar, controls weight, and lowers inflammation. 📌 Remember: Adults need about 23–35 grams per day! You don’t need to eat everything at once. A balanced, diverse diet makes it simple to get enough fiber without overthinking. 💡 follow for more tips and if you feel lost about how to build a healthy meal plan that’s satisfying and helps you reach your goals, DM me. #fiberfacts #guthealth #nutritiontips #nutritionist #plantbased #fiber #blessedlifewithmafia

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