@dr_teralyn: No amount of evidence will convince someone who’s already decided not to listen. This shows up all the time in conversations about holistic health vs. medication. You can present high-quality research on nutrition, sleep, exercise, and mind-body practices, yet some will dismiss it outright. Not because the science is weak, but because it challenges a familiar framework. The evidence for holistic approaches is growing: lifestyle interventions have been shown to improve mental health outcomes, reduce chronic disease risk, and support long-term recovery. Still, if someone is unwilling to consider anything beyond medication, those studies will never matter to them. Evidence only works when there is openness to hear it. True progress in health care requires both—good research and the willingness to listen. #HolisticHealth #EvidenceBased #MentalHealthMatters #IntegrativeHealth #FunctionalMedicine

Teralyn PhD

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Wednesday 27 August 2025 17:20:28 GMT