Mind Pump
Region: US
Wednesday 27 August 2025 17:48:05 GMT
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Josh :
Most research shows this is an overblown effect. Unless cardio and weight lifting are within 24 hours of each other, AND the cardio is fairly intense for over an hour, the effect is fairly minimal. Exceptions include athletes at the professional level.
2025-08-27 23:18:27
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Myles_Christian :
If we want to be able to run. Let’s just say 1-3 runs a week of a couple miles. How would you recommend balancing that then?
2025-08-27 19:17:56
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Jaymen Smith :
I do a 45 min of fasted cardio with incline for 10 min and running for 15 and back to incline for the rest of the 45. I do another outside walk at the end of the day after my last meal which is about 7 miles
2025-08-27 23:41:34
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Jesse :
How long after you eat and how many steps or minutes?
2025-08-27 18:02:24
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WILLOWS VICTORIAN WORLD :
I walk after strength training
2025-08-27 23:17:43
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Darcizzle Offshore :
What about Vo2 max??
2025-08-27 21:53:28
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