jaskeepsitjuicy
Region: US
Wednesday 27 August 2025 18:47:44 GMT
3855
42
18
0
Music
Download
Comments
Detective Gelato 🕵🏾♀️ :
Really I started with my diet then started working out. Eat what you like but the low calorie/healthy version. Apps that track my progress. I do intermittent fasting. Find exercises you like to do. You don’t need a whole routine. Simply walking has helped me.
2025-08-27 19:04:02
1
Madigascar :
Don’t believe me 100 percent but… I’m doing every other day eat because they did a study on heavy set people and they get to choose what they eat one day and then they don’t eat the next but during that month. They ended up on choosing healthier alternative subconsciously!! Then I wanna throw in 3 day fasts to fix my body!!! I’m down 26 pounds!! I feel great!!!
2025-09-02 16:38:19
1
Hailey Tanner :
Literally I’ve lost the weight and then now gained some back buttttt what works is deadass not thinking of a time limit to lose weight by and to not think about the losing weight aspect but instead having a healthier lifestyle
2025-08-27 19:07:59
3
ClaseConGLO🍎 :
My sisssss cute 💕
2025-08-27 23:40:38
1
MariBenitez1408 :
Currently on a weight loss journey myself as a big girly down 56lb in the pas two 1/2 months and I’ve cut out all sugars try to eat things lower in carbs and calories high protein in a calorie deficit. Walking so much I try to keep moving, walking close to 10k some days I don’t get as many but just try to keep you self going and heart rate up. At home workouts have help me so much and get you some weights time you get to were you need to stay to weight training! Growwithjo!! And dance workouts! Send me a DM I can send you some easy meals that have helped me!!! Losing weight is hard and it’s definitely hard to stay consistent but I always think that the only way to make it to were I want to be is to push myself to keep going and if I feel uncomfortable then I’m doing it right because staying in the same mindset will hold you back!
2025-08-28 19:28:49
1
rose_gardennn :
don’t think of it as loosing weight, think of it as a lifestyle change and bettering your health! also if getting cute outfits motivates you to go then use that. you got this!!
2025-08-27 18:57:56
5
layla :
I just stop drinking juice and pop and just water or sparkling water and boom i lost 10 pounds
2025-08-28 23:28:24
2
tiff :
Honestly just eating smaller portions of everything and making sure to do 10k steps a daily. I think it’s more mentality than anything, like does this quick satisfaction of eating beat the long term satisfaction I will feel when I loose the weight. I usually also work out at home cuz it’s much easier plus I don’t have to feel anxious about people seeing me 😭
2025-08-27 19:00:58
2
jaskeepsitjuicy :
i love these 🥺
2025-08-27 19:43:47
0
Jessica Bonilla :
Watching before and after transformation from weight loss to gym transformation that really motivates me 😅
2025-08-27 19:08:38
3
Sel🥀 :
fast in the mornings, snack for lunch. and when dinner comes around eat a good meal.(no eating after dinner) repeat❤️for workouts get an app !
2025-08-27 19:03:47
1
Isabela_Lozano :
I just never start… 😩😩😩😩😩😩😩😩😩😩😩😩😩😩😩😩😩
2025-08-28 02:48:15
1
Cathy🤍 :
Walk literally everyday, everywhere!!! No sugar, no soda, no sweets nothing!! Get your protein in, and small portions. I eat half of everything and i shrunkkkk
2025-08-27 22:37:07
2
🎀Anna🎀 :
lemon watter fasting meal planing squats with a band planks Russian twist and tell yourself what are you if u dony try to help yourself
2025-08-29 01:26:03
1
keturahvanity :
Looking in the mirror everyday 😂😂 nbs I bully myself not saying this is healthy
2025-08-27 18:58:31
0
To see more videos from user @jasminesabido, please go to the Tikwm
homepage.
