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@nia_wellness: ‘No’ is a complete sentence. You don’t owe anyone an explanation, an apology, or a softened version of your truth. Boundaries are not up for debate. Saying ‘no’ doesn’t make you unkind, selfish, or difficult—it makes you honest. Every time you say ‘no’ to something that drains you, you’re saying ‘yes’ to your peace, your growth, and your well-being. Protecting your energy is a form of self-respect. Stand firm. ‘No’ is enough. #SelfRespect #PersonalGrowth #healingjourney💜 #ProtectYourPeace #sayno

Nia Wellness
Nia Wellness
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Region: AU
Wednesday 27 August 2025 19:05:19 GMT
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j_o_a_n17
H.E.R💜 :
Somebody finally said it🤦🏽‍♀️🤦🏽‍♀️we’ve been made to believe that saying “no” is being rude
2025-08-29 07:27:33
0
pharaoh_christos
Pharaoh :
Collab with me one day 🥰🥰
2025-09-06 02:39:58
0
www.jokertitok.com2
قناة الاستضافة لشؤون اللاجئين :
oh my gosh 🔥🔥🔥
2025-09-05 08:37:13
0
gonnafashion3
Gonna fashion :
👑👑👑
2025-08-28 02:20:30
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#wrath #alt #tcc #larp #fyp
#wrath #alt #tcc #larp #fyp
I think you’re going to be surprised at just how easy this dinner is to whip up. I served with crusty bread and a simple side salad, but there will be plenty of sauce so you could serve with potatoes, rice or even pasta! The recipe has just gone live on the blog - let me know if you give it a go 😄 Chris x *Recipe in more detail on the blog! CREAMY PESTO CHICKEN | Serves 4 INGREDIENTS ➡️CHICKEN 2x 250g/9oz Chicken Breasts 35g / 1/4 cup Plain Flour 1 tsp EACH: Salt, Garlic Powder 1/2 tsp Black Pepper 1 tbsp EACH: Olive Oil, Butter ➡️SAUCE 2 Shallots, finely diced 160ml / 2/3 cup Double/Heavy Cream 80ml / 1/3 cup Chicken Stock (I use 1/2 Oxo + 80ml hot water) 20g / 1/4 cup Freshly Grated Parmesan 200g / 7oz Cherry Tomatoes, halved 1/2 cup Pesto* METHOD 1️⃣Horizontally slice each chicken breast right through the centre to create 4 even-sized cutlets. In a large shallow dish, combine the flour, garlic powder, salt and pepper. One by one, coat the cutlets in the flour, give them a shake then place to one side. 2️⃣In a large pan over medium-high heat add 1 tbsp oil and butter. Once the butter has melted, add the chicken and fry both sides for a few minutes until golden on the outside and just about cooked through the centre. Remove and place on a plate to one side. 3️⃣Lower the heat to medium, then fry the shallots in the excess fat until soft and golden. Stir in the stock, cream and parmesan and simmer for a couple of minutes, or until the sauce thickens. Add the tomatoes and simmer for another couple of minutes until the tomatoes just begin to soften. 4️⃣Turn the heat to low, then swiftly stir in the pesto until it completely blends into a sauce. Stir in any resting juices from the chicken and adjust seasoning with salt and pepper if needed. Add the chicken back in, coat in the sauce then serve and enjoy!
 *1 small bunch basil (30g/1oz) 3 tbsp extra virgin olive oil 2 tbsp pine nuts 1/4 cup / 20g freshly grated parmesan 1/2 small clove of garlic 1/4 tsp salt 1/8 tsp pepper Blitz in a food processor until smooth
I think you’re going to be surprised at just how easy this dinner is to whip up. I served with crusty bread and a simple side salad, but there will be plenty of sauce so you could serve with potatoes, rice or even pasta! The recipe has just gone live on the blog - let me know if you give it a go 😄 Chris x *Recipe in more detail on the blog! CREAMY PESTO CHICKEN | Serves 4 INGREDIENTS ➡️CHICKEN 2x 250g/9oz Chicken Breasts 35g / 1/4 cup Plain Flour 1 tsp EACH: Salt, Garlic Powder 1/2 tsp Black Pepper 1 tbsp EACH: Olive Oil, Butter ➡️SAUCE 2 Shallots, finely diced 160ml / 2/3 cup Double/Heavy Cream 80ml / 1/3 cup Chicken Stock (I use 1/2 Oxo + 80ml hot water) 20g / 1/4 cup Freshly Grated Parmesan 200g / 7oz Cherry Tomatoes, halved 1/2 cup Pesto* METHOD 1️⃣Horizontally slice each chicken breast right through the centre to create 4 even-sized cutlets. In a large shallow dish, combine the flour, garlic powder, salt and pepper. One by one, coat the cutlets in the flour, give them a shake then place to one side. 2️⃣In a large pan over medium-high heat add 1 tbsp oil and butter. Once the butter has melted, add the chicken and fry both sides for a few minutes until golden on the outside and just about cooked through the centre. Remove and place on a plate to one side. 3️⃣Lower the heat to medium, then fry the shallots in the excess fat until soft and golden. Stir in the stock, cream and parmesan and simmer for a couple of minutes, or until the sauce thickens. Add the tomatoes and simmer for another couple of minutes until the tomatoes just begin to soften. 4️⃣Turn the heat to low, then swiftly stir in the pesto until it completely blends into a sauce. Stir in any resting juices from the chicken and adjust seasoning with salt and pepper if needed. Add the chicken back in, coat in the sauce then serve and enjoy!
 *1 small bunch basil (30g/1oz) 3 tbsp extra virgin olive oil 2 tbsp pine nuts 1/4 cup / 20g freshly grated parmesan 1/2 small clove of garlic 1/4 tsp salt 1/8 tsp pepper Blitz in a food processor until smooth
#Kyun ek pal ki 🌸❤️‍🩹#Samha_voice #fypシ #foryourpage #bdtiktokofficial🇧🇩
#Kyun ek pal ki 🌸❤️‍🩹#Samha_voice #fypシ #foryourpage #bdtiktokofficial🇧🇩


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epic calling #mlbb #epic #chat #whatsapp #mobilegends #imortal #fyp
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telpon suami.. SINGKAT, PADAT, PULANG!!! Wkwkwkwk #fyp #fypシ゚viral #konten #viral #lucu #parodi #komedi #lipsing #dubing #ngakak #kontenhiburan #lewatberandamufyp #terbacaalgoritmatiktok #tiktokindonesia #tiktokmalaysia #tiktokluarbiasa

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