Ariya Bird
Region: GB
Wednesday 27 August 2025 19:25:43 GMT
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☼ jess ☼ :
yep. exposure therapy saved my life
2025-09-01 05:11:18
940
𓇼⋆｡˚Nina⋆｡˚𓇼 :
can confirm, exposure therapy sadly works the best
2025-09-02 14:43:53
655
NOT VOICELESS :
Experiences built your pain. Experiences will build your peace.
2025-08-31 11:28:21
24953
Ogochukwu🫥 :
Are you healed or are you just isolated and haven’t had any triggers?
2025-09-01 17:57:19
7282
Baby spice🧚🏽♀️ :
but i’m scared
2025-08-30 22:03:33
11399
AHigherKaya🧘🏽♀️ :
You need an environment that facilitates regulation and doesn’t cause dysregulation ❤️
2025-08-28 15:15:01
5884
Tay Theory 🧿 :
Healing trauma as an introvert is nooooo joke. Like girl get up, meet new people & have new experiences
2025-08-30 17:47:25
2185
SimpleSurrender :
I agree
2025-08-31 14:36:54
4173
Jocelyn Marlene :
YES YES YES!!! We cannot avoid our triggers forever!
2025-08-31 04:26:09
3389
JRaves :
My therapist said how you rewire your brain is by doing things that bring you JOY. This helps train your brain to experience happiness instead of sorrow.
2025-09-01 20:39:51
1362
sejlavie :
healing comes from experience of action, never of thought
2025-08-28 15:14:18
1496
Fr. :
you are so right! but I can't afford new experiences 🫠🫠
2025-08-29 10:46:31
948
Sai Kat :
People treat digital addiction like it’s nothing… that’s insane. Offline Awakening by Sophia Daven shows why it’s the biggest hidden problem today.
2025-09-29 14:27:06
591
_la__jefa_ :
It’s true. If you’ve had a lot of negative experiences you will always think that’s how it’s going to go until enough positive ones outweigh them
2025-08-28 19:58:42
627
lia.___ :
I need to leave my country and start over
2025-08-30 09:26:49
718
Dori | Hormone Weight Loss :
You cannot heal when you are stuck in Survival Mode.
2025-09-01 23:02:27
599
Lauren ✨💖 :
Was I silent or SILENCED? 😩
2025-09-01 18:33:53
568
jasper.iliahi :
There will also be tests! The nervous system has so much power over our reality! Great message
2025-09-08 23:13:45
2
Mia Wallace🤍✨🧚🏼♀️ :
‘Stop thinking & start doing’ is what I keep telling myself
2025-09-02 12:23:04
190
Indivnv :
i’m don’t thinks i’m ready for this crazy world (i’m traumatised)
2025-08-29 21:42:16
301
〰️〰️〰️ :
As someone who has severe CPTSD and just found a job that makes me feel genuinely loved/cared for, I can firmly attest to this!
2025-09-02 02:52:20
63
emilyykatefit :
no i need to go to sleep ✌️
2025-08-28 05:29:38
550
Floof [Local Menace] :
I DON'T HAVE THE MEANS TO EXPERIENCE THOSE 😭
2025-08-28 15:45:54
417
<3stefani<3 :
Finally someone said it !
2025-08-27 19:33:51
165
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