@thechuckiedrain: Full Lifting Split- I’ve gone over this before, but here is what I do every week in and out of the gym. It’s a 4 day training split with the 5th day being a rest and recovery day. I also threw in a couple ab training clips to go over that subject as well. I hit everything for 2 sets in a 5-10 rep range. Really just focusing all my energy into one or two muscle groups everyday. If you’re curious about cardio- I do it 2-3x a week. Typically 20-30 minutes of incline walking or stair master. Nothing crazy. I also eat 3000 calories a day right now with a high focus on carbs and protein. That goes along with some supplements like creatine and a few other things. If you have any questions let me know. I think I explained mostly everything. All my outfits are from @DFYNE or @AYBL code CHUCKIE will save you money on both their sites. Love y’all.

Max :

Bro split 💔💔💔

Austin :

thought u supposed to hit every muscle twice a week for best growth

Sebastian.C :

1.push 2.legs 3.pull 4.sharms 5.legs and abs

Tdunc01 :

I actually like this, do you do 4 days and have the other 3 off?

deng :

James :

How long do you spend at the gym?

CougarPanties :

don't u need to hit legs twice a week?

Jadenn :

don’t spend it all in one place

Henry :

Started this split couple days hype for results 💪👌

zero :

Does hitting this split have considerable disadvantages compared to hitting everything twice a week?

sbj :

im going to start that split cant wait for the results.

max_gymlifts :

It’s kinda like Sam Sulek split

Ev | Personal trainer :

No hammer curl?

Y :

i lowkey like this split better than my push pull leg split. i just kind of started going back to the gym which one yall think better

angel :

Would this work for someone that is trying to build muscle and also losing weight??

👑Just_Me👑 :

its 4 day on 1 rest?

sinangag :

bro, what’s your shoes in day 2?

Xav. :

is ppl x Arnold good?

Wajeeh :

Do hammer curl it’s literally a cheat code

￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ :

Hit rear delts

oscar.brahhh :

I obviously don’t know how hard your set is for calves but they’re a very stubborn muscle, which you need to train with a very heavy weight (which, from the video, you did) but also until failure every time. This only if you don’t but I’m not saying you don’t.

gabe :

you only hit arms once a week?

fishhongchong :

So would u say it is better to be workout each muscle group 1 time a week or 2-3 times a week. My goal is to become stronger and more satisfied with my appearance.

Mr.Yourhi :

brother how tall are you?

Mohammed Rashad Mahameed :

Is bro natty?