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@bestun_outo: #bestuncars #bestun_outo #iraq #kurdistan

Bestun cars 🚘
Bestun cars 🚘
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Region: IQ
Wednesday 27 August 2025 20:42:40 GMT
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Comments

pshtiwan2024
Pʂɧɬıῳąŋ :
ماشاءاللە خودابكاتە قسمەتی هەموو ئەوانەی حەزیان لێیە
2025-08-30 20:18:33
8
taketheboy
ف᭫ᮥخ᪳᪲مຼاིمຼە💸 ⚡️ֆ⎝ :
خوایە بیکەیە قسمەتم زۆرم حەز لێیە😍
2025-08-31 17:18:21
3
king_of_kings_321
Aura :
Sabr kaka sabr awha frymada sar bonete Aw suejae
2025-09-02 11:42:56
0
qurani_piroz73
به ره و ئيسلام :
نرخ
2025-08-30 16:23:05
1
abololo205
طعم العسل نور :
خلو
2025-09-01 22:28:40
0
zana.haci
ZANA~Bestun auto :
👍👍👍
2025-08-28 10:12:02
1
blnd_shahin
blnd_shahin :
🥰🥰🥰🥰
2025-08-28 09:17:59
1
sabahhasan50
sabah :
❤️❤️❤️
2025-08-28 05:49:25
1
mohammed_barznjy
Mohammad ismail :
🥰🥰🥰❤️❤️❤️😍😍😍
2025-08-27 20:47:37
1
alinksezn39gmail.com0
السير💔💔 الحب 💔💔💔 جانم سان :
🌹
2025-09-01 20:51:40
0
maulud_bakr
Maulud–Bakr :
❤️❤️❤️
2025-09-01 13:20:37
0
To see more videos from user @bestun_outo, please go to the Tikwm homepage.

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Before I got my energy back, I thought I was doing everything right: • Worked 12 hour shifts • Went to the gym 6+ times a week • Ate “healthy” most of the time • Went for daily walks But here’s the truth ⤵️ I was still stuck in the same cycle: 1. Rewarding myself with chocolate after every hard shift 2. Wasting days off scrolling instead of enjoying them 3. Forcing runs between shifts, leaving me more burnt out and fatigued What finally changed? I didn’t add more workouts, stricter diets, or more pressure. Instead, I started stripping away the habits that were actually keeping me stuck. Here are 5 things I stopped doing: 1. Forcing 6+ workouts → switched to 3 solid gym sessions on days off 2. Using chocolate as a coping mechanism → found better tactics (journaling, walks, talking it out) 3. Scrolling away on my days off → used that time for meal prep, training, and enjoying life 4. Eating random staff room food → stuck to my prepped meals and felt my energy increase 5. Downplaying what I’m capable of → if I can handle the challenges of nursing, I can handle looking after myself too These aren’t “unrealistic rules.” They’re simple shifts that made weight loss and energy doable as a shift worker, no diet plans, no 6 day training weeks, no guilt. Sticking to my personal routines keeps me feeling organised, energised, and in control — at work and on my days off. Ready to stop burning out and find a routine that actually fits your lifestyle? DM me “BLUEPRINT” and I’ll send you my free guide on how to balance fitness, nutrition and routines as a shift worker — so you can finally stop spinning your wheels and start seeing results. #shiftworker #onlinecoach #shiftworkerprogramme #fyp #healthcareworkers
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#นาฬิกาข้อมือ #นาฬิกา #fyp
#นาฬิกาข้อมือ #นาฬิกา #fyp

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