@its.razi: Bringing back my favourite ab exercise! I’ve been doing this for years, and have seen serious results.👇🏼 - 1. Adjust cable height towards the bottom. The shorter you are, the higher you place them. Make sure they are parallel to each other. 2. Adjust weight to your liking. 3. Pull the cable on one side and attach the hook to the cable hook on the other side. 4. Make sure the hooks are centered. TIP: if the hovering plates behind you are also parallel to each other, it means the hooks are centered. 5. Hang on the bar, and tuck your feet under the cable where the hooks are locked in. 6. Point your toes upwards when performing the exercise to keep cable secure. - Tips: • It’s important to bring your knees all the way up - past 90° - towards your stomach! This will engage your core and not just your hip flexors. • your arms should straight out in a relaxed position. Focus only on the lower body. - - #workout #gym #abs #sixpack #Fitness

Razi Khan

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Region: CA

Wednesday 27 August 2025 22:07:39 GMT