@thefootcollective: Can your feet do all 5 of these things? 👣✅ Your feet are your foundation — and these 5 quick tests will tell you a lot about their strength, mobility, and function. Swipe through and tick them off as you go: 1️⃣ Spread your toes 2️⃣ Balance on one foot for 60 seconds 3️⃣ Squat without your heels lifting 4️⃣ Walk barefoot without pain 5️⃣ Strong big toe push-off The more you can do, the more resilient and capable your feet are. The ones you can’t? That’s where your training starts. Check out our Foot Restoration Program (Link in bio) to help you begin ticking these off ✔️ #FootFunction #FootHealth #BarefootTraining #TheFootCollective #NaturalMovement

The Foot Collective

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Region: AU

Wednesday 27 August 2025 22:33:40 GMT