@jennifer.lauren.rose: Grounding with trees isn’t just spiritual, it’s science. Standing barefoot on the earth and being in nature regulates your nervous system, lowers cortisol, and helps your body return to balance. Trees emit subtle vibrations and release compounds that calm the mind and reduce stress. When you connect with a tree, your body entrains to its stability. Your heart rate slows, your breath deepens, and you start to reconnect to safety in your body. #foresttherapy #regulateyournervoussystem #grounded #grounding

Jen | Somatic Alchemist

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Wednesday 27 August 2025 22:45:57 GMT