@valerieribon: Sourdough has CHANGED my gut health. I do sourdough everything, cookies, pasta, breads- it has so many benefits! #sourdough #glutenfree #stomachproblems #wellness #healthy

Valerie Ribon
Valerie Ribon
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Region: US
Wednesday 27 August 2025 23:22:21 GMT
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natasha.sahm
Natasha :
Sourdough bread also tastes 100000 times better
2025-08-28 04:15:38
1858
discojaxx
Mattea :
If you have celiac, this doesn’t apply to us 😂
2025-08-29 00:55:38
163
manifestation._.nation
•Jeanne Moni• :
I ate sourdough and looked pregnant for 3 days 😐
2025-08-28 14:04:14
38
hunica
hunica 💓 :
Loved it until I starting having histamine intolerance & had to stop eating 😭
2025-08-28 17:10:59
16
andie__333
andie333 :
Just as a psi this isn’t a hack for people with true gluten allergies or Celiac disease; just people who are mildly intolerant to gluten.
2025-08-28 12:51:19
715
keeganthered
Keegan :
If you’re a celiac don’t eat sourdough
2025-08-28 16:34:34
68
...jane_
jane :
Where is this top /bottom from please?
2025-08-28 02:52:28
3
edwina.johnston
Edwina Johnston :
The chemicals used to grow the wheat can also effect your gut. Some farmers sow wheat that is covered in mouse bait to stop it from being eaten by mice. Highly recommend that you buy organic wheat if you can afford it or buy a home mill and mill wheat at home just before using it for even more nutrition.
2025-08-28 10:50:33
20
vanessaeaguirre
Vanessa Aguirre :
Not all sourdough is true sourdough when it comes to ingredients and process so watch out 😭
2025-08-28 20:34:01
34
jessicalynnshep
Jessica Lynn Shepherd :
I’m diabetic and fresh, homemade sourdough is the only bread that doesn’t spike my blood glucose level 👏👏
2025-08-28 01:46:30
429
tfrazu0u0b77
hala10rsl :
her name tho?
2025-08-28 18:09:35
8
nonrspls
o :
Any person who travels from Europe to US says that you guys don't have real bread on shelves...
2025-08-28 14:34:36
33
paulskik
user9718908566886 :
Sourdough starter has wild yeasts it.
2025-08-28 19:08:51
0
ismelllikeweedandcake
Le Davis :
Sourdough has always been my favorite.
2025-08-29 04:45:17
0
alexandriamitchel3
Alexandria Mitchell :
I’ve switched to sourdough when I started a calorie deficit, I’ve noticed a huge difference in how I feel! No more tummy aches or pains!!
2025-08-28 14:57:17
11
thetaywalling
thetaywalling🇺🇲 :
PCOS girlies, listen up!
2025-08-29 17:43:46
1
bunnieminded
ioanna 。ꨄ︎ :
It’s also because today’s grains are too processed for our guts to properly digest and handle. But yes sourdough has always been the way, our ancestors knew 🩷
2025-08-29 14:36:07
1
veryverydromedary
veryverydromedary :
This is not exactly correct. Sourdough was replaced by Barm which was the yeast from brewers foam in the Middle Ages. Barm is what was replaced in the late 1800s. Barm is also great yeast just hard to produce fresh these days.
2025-08-29 02:17:12
2
matheakangas
matheajoy :
Celiac girly here to agree that this is nottttt true for us, but gluten free sourdough recipes are out there!!
2025-08-30 00:55:09
1
asiarr64
asiarr :
Sourdough is the only bread I can have that dosnt bloat me to all hell
2025-08-28 04:31:42
87
hannah_rodeffer
Hannah Rodeffer :
I need this fit
2025-08-29 04:22:15
1
riverhasagun
riverhasagun :
Unfortunately that nano speck of gluten left still tries to take me out. I really enjoyed that one bite of my homemade sourdough before that though.
2025-08-28 19:57:09
3
vegandemonn
Jules👽 :
That makes so much sense I grew up on Slavic bread , always stuck to it later in life I stay away from heavily processed breads and I have no issue with the sourdough
2025-08-28 09:31:14
5
songsongsingasong
Songsong :
Rye breads are also very good for me.
2025-08-28 10:51:06
1
its_rawyah
its_rawyah :
I wish more people understood this
2025-08-28 09:50:00
2
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