@deltabolic: Size & Shred Training program 👉🏻 deltabolic.com (link in bio) ❌ Don't DO THIS on the Hyperextension! Stop overextending your back on the hyperextension - it puts dangerous stress on your spine. Instead, keep your back neutral to target the lower back safely and effectively. Round your upper back to target more of the glutes and hamstrings. #hyperextensions #hyperextension #lowerbackexercise

GGG :

Any workouts for love hundle?

Bambo :

what if I can feel the back of my legs and not my lower back if I do this

Pyutu Syanglag :

Whats this machine called?

مَيَار👑 :

Guys is that normal to feel pain in my back w this exercise?

Jacques :

my ranked teammates

tim_sars :

So if you want to do back extensions just arch 😂

EyeWatch :

okay that explains it

skurlambindambol :

dangerous stress on the spine?

Iron Muscles :

Perfectggg

Saad Er872 :

thank you 🥰

Halal Blue :

Amy Lynn Karwoski :

omg I felt it in my glutes today so HAPPY💯💯💯

Amihow :

Thanks you so much I was doing this exercise wrong yesterday

غيداء :

How can i see my back tho ? To know I’m not over extending

rahigga :

First

jacëk🌭 :

rounded back doesn't hit the glute better it is just better for mindmuscleconnetion for beginners. But the glute is mainly expending the hip and it doesn't matter if the spine is rounded or not🤓

Abdin Awad :

good

Emma 💕 :

Great advice! Proper form is key to avoiding injury and maximizing results. Thanks for sharing these tips!

fc_arges_core :

This machine is goated

N𖣂 :

First

MoonGaze🌙🌕 :

does that help woth bulging disc?

❣️YAS_een_AKB_ar_AFR_iDi ❣️ :

free Palestine 🇵🇸🫶🇵🇰

BDR🪐 :

🤩🤩🤩

Sou Haib :

🥰

sharad श sharada :

❤️❤️❤️