@topvelocity.net: ⚾️ Want to Throw 95? Stop Lying to Yourself. 🧠 If you’re still doing ONLY bodyweight drills thinking that’s enough to become elite… ❌ You’re not training — you’re just moving. ❌ You’re not building — you’re just rehearsing. Let’s get real: If you want to go from 80 to 95 mph — from average to animal — you’ve got to LOAD. 🏋️♂️ That means weight. Heavy weight. Squat above bodyweight. Move real force. Why? Your body doesn’t adapt unless it’s forced to. Ever notice how your second set in the weight room feels easier than the first? That’s post-activation potentiation — your nervous system wakes up, recruits more muscle, and says, “Let’s go.” That’s when performance actually changes. So if you’re just doing movement work without resistance, you’re not telling your body to grow. You’re telling it, “Let’s just keep doing what we’ve been doing.” 💤 You want to be the athlete your genetics never promised you? Then you have to build the body you don’t yet have. 👉 Periodize. Load. Recover. Repeat. That’s what TopVelocity trains for — and that’s how we build 90+ arms. 👇 Comment “LOAD” and I’ll send you a strength plan designed for pitchers who want real gains. #TopVelocity #PitchingVelocity #ExplosiveStrength #PostActivationPotentiation #ThrowHarder
