@nszimmer: How to look better in your swimsuit if you don’t feel good about taking your shirt off. Summer is almost over, and you may be looking back wondering: “where has the time gone and how I have still not achieved my fitness goals again?” At the start of summer 2 months ago, I did not feel good about taking my shirt off in public. But now, 2 months later, I’ll take it off just cause 😂 These are the 3 things I did to gain lean muscle and lose fat without tracking my calories. 1. Eat 1 gram of protein per lb of goal body weight. If you’re going to track one thing, track your protein! 2. Lift weights. Resistance training. 2x a week minimum. 30 minutes of weight lifting (not including your warm-up) can make incredible changes to your body. 3. Sleep 6 to 8 hours a night… and you should shoot for the 8 hours. Your body needs to rest and recover to build muscle and lose fat. Start doing these things, be consistent, and I guarantee in a few months you will see and feel changes. And if you keep it up until next summer, GOD DAMN you’ll look like a different person. #personaltrainer #nutritioncoach #musclebuildingtips #beachready

Noah Sage Zimmerman

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Region: US

Thursday 28 August 2025 01:21:23 GMT