@mindfoodsteph: If you want to stop binge and emotional eating - try this food structure: Breakfast Snack Lunch Snack Dinner Snack It doesn’t matter what you eat or how much, but this has been scientifically proven to reduce binge eating. This is one of the skills you learn in Food Freedom, my program. Download my free binge breakthrough tool to learn more. #binge #foodnoise #bed

Steph - Clinical Psychologist

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Thursday 28 August 2025 02:23:35 GMT