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Thursday 28 August 2025 04:03:50 GMT
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👉 Feeling Overwhelmed? When do you decide to start looking after yourself? When it feels like you are bursting at the seams with stress? Or a little way before that? Experiencing stress is not anything that is wrong with you. It is information. A sign that you need to replenish before you move on to the next challenge. But replenishment doesn’t mean you have to take two weeks in an overpriced retreat. Smaller changes that are consistent in your daily life will have a much longer-lasting impact. 👉 If you find yourself overwhelmed there is a chapter devoted to this in my new book, Open When. (link in bio) The chapter is called ‘Open When… you feel overwhelmed’ It includes a personal letter from me, talking you through the moment to help find calm and clarity, as well as some real time tools that you can use whenever these moments arise. It was an instant No.1 Sunday Times Bestseller. Available for limited time with up to -48%. Also check out my million copy bestselling 1st book ‘Why Has Nobody Told Me This Before?’ Up to 60% off right now. Both are available in across the world in over 35 languages in audio and ebook. Links in my bio.
👉 Feeling Overwhelmed? When do you decide to start looking after yourself? When it feels like you are bursting at the seams with stress? Or a little way before that? Experiencing stress is not anything that is wrong with you. It is information. A sign that you need to replenish before you move on to the next challenge. But replenishment doesn’t mean you have to take two weeks in an overpriced retreat. Smaller changes that are consistent in your daily life will have a much longer-lasting impact. 👉 If you find yourself overwhelmed there is a chapter devoted to this in my new book, Open When. (link in bio) The chapter is called ‘Open When… you feel overwhelmed’ It includes a personal letter from me, talking you through the moment to help find calm and clarity, as well as some real time tools that you can use whenever these moments arise. It was an instant No.1 Sunday Times Bestseller. Available for limited time with up to -48%. Also check out my million copy bestselling 1st book ‘Why Has Nobody Told Me This Before?’ Up to 60% off right now. Both are available in across the world in over 35 languages in audio and ebook. Links in my bio.

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