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@nlunaaa: #august #fyp #viraltok

Nanci Luna
Nanci Luna
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Thursday 28 August 2025 04:06:16 GMT
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saalms
salma :
damn we eating good!
2025-09-01 05:03:15
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শামীমা জান্নাত @🌿🌺ফিরে এসো রবের দিকে🌺🌿 @محمود سليمان الدلوي @بــالــقــرآن نــحــيــا🩵🎧 #সাপোট_করবেন_ইনশাআল্লাহ_সাপোর্ট_পাবেন।
শামীমা জান্নাত @🌿🌺ফিরে এসো রবের দিকে🌺🌿 @محمود سليمان الدلوي @بــالــقــرآن نــحــيــا🩵🎧 #সাপোট_করবেন_ইনশাআল্লাহ_সাপোর্ট_পাবেন।
General guusha wa dhowdahay🫡🦁🇸🇴 #90k igu tura🫡🦁🇸🇴@Fahad Xabash @IXTIRAAM #ciidanka_xooga_somaliyed🇸🇴🦁 #somaliatiktok🇸🇴 #ciidankaqaranka #fouryou
General guusha wa dhowdahay🫡🦁🇸🇴 #90k igu tura🫡🦁🇸🇴@Fahad Xabash @IXTIRAAM #ciidanka_xooga_somaliyed🇸🇴🦁 #somaliatiktok🇸🇴 #ciidankaqaranka #fouryou
🌿 Pour into yourself, too. Today’s limpia felt deep—full of emotions, release, and messages from Spirit. During the session, I kept connecting with my client’s inner child. The message was simple: “Just be.” It felt as though her younger self was checking in with her, asking, “Are we okay now?” Sometimes our body, energy, and emotions begin giving us signs that we need support long before we finally stop to listen. My client shared that the last few weeks had felt heavy, and even toward the end of the session, Spirit continued repeating: Pour into yourself, too. I often get asked, “How often should I receive a limpia?” I generally recommend making space for one at least once a year, or sooner when you’ve experienced a major transition or simply feel like you need to reconnect and reset. We give maintenance to so many things in our lives—remember that you deserve care, too. My limpias incorporate hierbas, sahumerio, Reiki, crystals, sound healing, and intuitive guidance depending on what comes through during your session. 🌿 Allow the hierbas that grow from Pachamama and the rituals passed down through our ancestors to remind you: You are allowed to stop. You are allowed to feel. You are allowed to release. You are allowed to receive. ✨ In-person sessions are by appointment only. Distant sessions are also available. 📧 earthcrystalsconamor@gmail.com 📍 Earth Crystals con Amor 5722 N Figueroa St Highland Park, CA 90042 Storefront Hours: Thursday–Sunday | 12–5 PM Monday–Wednesday | Closed for private sessions 🌿 Upcoming events, circles, classes & offerings: www.earthcrystalsconamor.com Blessings, Edith 🤎 #limpia #ancestralhealing #earthcrystalsconamor
🌿 Pour into yourself, too. Today’s limpia felt deep—full of emotions, release, and messages from Spirit. During the session, I kept connecting with my client’s inner child. The message was simple: “Just be.” It felt as though her younger self was checking in with her, asking, “Are we okay now?” Sometimes our body, energy, and emotions begin giving us signs that we need support long before we finally stop to listen. My client shared that the last few weeks had felt heavy, and even toward the end of the session, Spirit continued repeating: Pour into yourself, too. I often get asked, “How often should I receive a limpia?” I generally recommend making space for one at least once a year, or sooner when you’ve experienced a major transition or simply feel like you need to reconnect and reset. We give maintenance to so many things in our lives—remember that you deserve care, too. My limpias incorporate hierbas, sahumerio, Reiki, crystals, sound healing, and intuitive guidance depending on what comes through during your session. 🌿 Allow the hierbas that grow from Pachamama and the rituals passed down through our ancestors to remind you: You are allowed to stop. You are allowed to feel. You are allowed to release. You are allowed to receive. ✨ In-person sessions are by appointment only. Distant sessions are also available. 📧 [email protected] 📍 Earth Crystals con Amor 5722 N Figueroa St Highland Park, CA 90042 Storefront Hours: Thursday–Sunday | 12–5 PM Monday–Wednesday | Closed for private sessions 🌿 Upcoming events, circles, classes & offerings: www.earthcrystalsconamor.com Blessings, Edith 🤎 #limpia #ancestralhealing #earthcrystalsconamor
nothing better than a girls night in. 🥂
nothing better than a girls night in. 🥂


LADIES!! 📣💪 If you think adding just 2 lbs to your workout won't make a difference, THINK AGAIN! 😂🔥 You don't always need heavy weights to make an exercise more challenging. Sometimes a little added resistance, combined with slow, controlled movements, is enough to make those muscles WORK! Today we're hitting UPPER BODY, LOWER BODY AND CORE with my 2 lb wrist/ankle weights! 🔥 UPPER BODY 💪 Forward & Reverse Arm Circles – Keep your arms controlled and your shoulders relaxed. Those little circles add up! 💪 Straight-Arm Pushdowns – Keep your core tight, shoulders down and focus on controlling the movement. 🔥 LOWER BODY 🍑 Standing Hip Extensions – Keep your hips square, engage your glutes and avoid arching your lower back. 🍑 Standing Side Leg Raises – Lift your leg out to the side and bring it back toward neutral without swinging. Great for challenging those outer glutes! ⭐ BONUS INNER-THIGH VARIATION: Bring your working leg across the front of your standing leg, then move it back out with control. This adds an extra challenge for your hip adductors (inner-thigh muscles)! 🔥 CORE 💪 Dead Bugs (Legs Only) – Keep your arms stationary, knees starting around 90°, core braced and lower back supported as you alternate extending your legs. 💪 Lying Toe Taps – Start with knees bent, slowly lower one foot toward the floor and bring it back up without letting your back arch. HOW TO DO IT: ✅ 30–45 seconds per exercise ✅ 2–4 rounds depending on your fitness level ✅ Rest 30–60 seconds as needed ✅ Start without weights if you're a beginner! Remember, these little weights are OPTIONAL! Use resistance that feels comfortable and controlled, especially during arm circles and shoulder movements. And make sure your wearable weights are designed and securely fitted for the way you're using them. Your form ALWAYS comes before the weight! Consistency, balanced nutrition, adequate protein and recovery all help support your strength and muscle-building goals. Save this workout, share it with a friend, and follow for realistic workouts you can do right at home! I'll see you on the fitness side! ❤️💪 #WristWeights #AnkleWeights #TotalBodyWorkout #fitnessover40 @bagailus
LADIES!! 📣💪 If you think adding just 2 lbs to your workout won't make a difference, THINK AGAIN! 😂🔥 You don't always need heavy weights to make an exercise more challenging. Sometimes a little added resistance, combined with slow, controlled movements, is enough to make those muscles WORK! Today we're hitting UPPER BODY, LOWER BODY AND CORE with my 2 lb wrist/ankle weights! 🔥 UPPER BODY 💪 Forward & Reverse Arm Circles – Keep your arms controlled and your shoulders relaxed. Those little circles add up! 💪 Straight-Arm Pushdowns – Keep your core tight, shoulders down and focus on controlling the movement. 🔥 LOWER BODY 🍑 Standing Hip Extensions – Keep your hips square, engage your glutes and avoid arching your lower back. 🍑 Standing Side Leg Raises – Lift your leg out to the side and bring it back toward neutral without swinging. Great for challenging those outer glutes! ⭐ BONUS INNER-THIGH VARIATION: Bring your working leg across the front of your standing leg, then move it back out with control. This adds an extra challenge for your hip adductors (inner-thigh muscles)! 🔥 CORE 💪 Dead Bugs (Legs Only) – Keep your arms stationary, knees starting around 90°, core braced and lower back supported as you alternate extending your legs. 💪 Lying Toe Taps – Start with knees bent, slowly lower one foot toward the floor and bring it back up without letting your back arch. HOW TO DO IT: ✅ 30–45 seconds per exercise ✅ 2–4 rounds depending on your fitness level ✅ Rest 30–60 seconds as needed ✅ Start without weights if you're a beginner! Remember, these little weights are OPTIONAL! Use resistance that feels comfortable and controlled, especially during arm circles and shoulder movements. And make sure your wearable weights are designed and securely fitted for the way you're using them. Your form ALWAYS comes before the weight! Consistency, balanced nutrition, adequate protein and recovery all help support your strength and muscle-building goals. Save this workout, share it with a friend, and follow for realistic workouts you can do right at home! I'll see you on the fitness side! ❤️💪 #WristWeights #AnkleWeights #TotalBodyWorkout #fitnessover40 @bagailus

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