1. Home
  2. Detail

@thecovo.thana: #onthisday

ဆုထက္ဝတီေက်ာ္ကို ခ်စ္တယ္
ဆုထက္ဝတီေက်ာ္ကို ခ်စ္တယ္
Open In TikTok:
Region: TH
Thursday 28 August 2025 08:53:29 GMT
709
76
1
4

Music

Download

No Watermark .mp4 (3.46MB) No Watermark(HD) .mp4 (3.46MB) Watermark .mp4 (4.04MB) Music .mp3

Comments

mg.min.htet793
Mg Min Htet :
🥰🥰🥰
2025-11-26 11:09:49
0
To see more videos from user @thecovo.thana, please go to the Tikwm homepage.

Other Videos

you are not my type see them here 🤣😂🤣😂😂🤣
you are not my type see them here 🤣😂🤣😂😂🤣


GEHGEH don finally MARRY omor….Gehgeh students where UNA dey..!!💔😩 #abig_edit #usatiktok🇺🇸 #viralvideos #foryoupage❤️❤️ #edit
GEHGEH don finally MARRY omor….Gehgeh students where UNA dey..!!💔😩 #abig_edit #usatiktok🇺🇸 #viralvideos #foryoupage❤️❤️ #edit
#foryoupage #wheneverwherever
#foryoupage #wheneverwherever
idk bout bro 🤣 #fyp #trending #viral #mafiathon3 #kai
idk bout bro 🤣 #fyp #trending #viral #mafiathon3 #kai
UK MUM LISTEN UP 😱😳 AH 🛑 STOP DOING BACK-BENDS WHEN PREGNANT 🛑 THIS IS THE #1 REASON YOUR BACK + BUMP HURTS ❌ 🇬🇧🇬🇧🇬🇧 3PM NHS ALERT FOR UNITED KINGDOM 🇬🇧🇬🇧🇬🇧 London 🇬🇧 Manchester 🇬🇧 Birmingham 🇬🇧 Glasgow 🇬🇧 Leeds + ALL UK USA 🇺🇸 Canada 🇨🇦 Australia 🇦🇺 Ireland 🇮🇪 NZ 🇳🇿 + MUMS WORLDWIDE 🌍 TAG YOUR PREGNANT BESTIE NOW. SHE NEEDS TO SEE THIS 👇👇 *PREGNANCY SAFETY SERIES - PART 4* 📢 NHS STYLE EDUCATION - SPINAL & UTERINE SAFETY 📢 🤰 2ND + 3RD TRIMESTER MUMS 20+ WEEKS 🤰🤰 BIG BUMP? BACK PAIN? FEELING UNCOMFORTABLE? THIS IS WHY 😭💕 YOU THINK IT'S
UK MUM LISTEN UP 😱😳 AH 🛑 STOP DOING BACK-BENDS WHEN PREGNANT 🛑 THIS IS THE #1 REASON YOUR BACK + BUMP HURTS ❌ 🇬🇧🇬🇧🇬🇧 3PM NHS ALERT FOR UNITED KINGDOM 🇬🇧🇬🇧🇬🇧 London 🇬🇧 Manchester 🇬🇧 Birmingham 🇬🇧 Glasgow 🇬🇧 Leeds + ALL UK USA 🇺🇸 Canada 🇨🇦 Australia 🇦🇺 Ireland 🇮🇪 NZ 🇳🇿 + MUMS WORLDWIDE 🌍 TAG YOUR PREGNANT BESTIE NOW. SHE NEEDS TO SEE THIS 👇👇 *PREGNANCY SAFETY SERIES - PART 4* 📢 NHS STYLE EDUCATION - SPINAL & UTERINE SAFETY 📢 🤰 2ND + 3RD TRIMESTER MUMS 20+ WEEKS 🤰🤰 BIG BUMP? BACK PAIN? FEELING UNCOMFORTABLE? THIS IS WHY 😭💕 YOU THINK IT'S "JUST A STRETCH"... BUT THIS POSITION IS PUTTING SO MUCH PRESSURE ON YOU AND BABY ❌ 👀 LOOK AT THE RED SIDE FIRST ❌👀 *DANGEROUS: FORCEFUL, UNSUPPORTED HIGH BACK-BEND* *Unsupported Spinal Hyperextension and Pressure* I know it might look good on TikTok... but here is what it's doing inside: 1. *SEVERE SPINAL HYPEREXTENSION* 💀💀 = Your spine is bending backwards way too far. Pregnancy hormones already make ligaments loose. This causes disc injury + chronic back pain. 2. *EXTREME ABDOMINAL COMPRESSION* 💀 = Your bump is being crushed. Baby has no space. This can reduce blood flow and cause distress. 3. *UTERINE TENSION & FUNDAL PRESSURE* 💀 = The top of your uterus is being pulled and stretched. This is super uncomfortable and unsafe. 4. *NECK & CERVICAL STRAIN* 💀 = Head is dropping back with no support. Hello headaches, dizziness, and neck injury. 5. *CHEST & RIB CAGE COMPRESSION* 💀 = You can't breathe properly. Your lungs + heart have less room with a bump already. 6. *PELVIC FLOOR & CORE INSTABILITY* 💀 = No support = everything is hanging. This worsens PGP and core separation. 7. *FALL & BALANCE RISK* 💀💀 = Your center of gravity is off. One wrong move and you can fall. Mumma please... social media trends are NOT made for pregnant bodies ❌😭 Your body is doing the hardest job. It needs support, not strain. ✅ NOW LOOK AT THE GREEN SIDE ✅✅ *SAFE: DEEPLY CUSHIONED RECLINED SIDE-LYING POSTURE* ✅✅ *Contoured Cushion providing back, belly, and leg support* THIS is what NHS midwives and physios want you to do for rest + recovery! Here is WHY this position is PERFECT for pregnancy: 1. *FULL SPINAL SUPPORT* ✅ = Back is supported in a neutral, relaxed position. No hyperextension. No pain. 2. *OPTIMAL UTERINE & FETAL POSITIONING* ✅ = Baby has space and is in the best position. Good blood flow to placenta. 3. *ABDOMINAL & BELLY SUPPORT* ✅ = Contoured cushion holds your bump. Takes all the weight off your back and pelvis. 4. *CARDIOVASCULAR COMFORT* ✅ = Heart and lungs have space. Better breathing + circulation. 5. *LEG & JOINT SUPPORT* ✅ = Pillows under legs keep hips and knees aligned. Goodbye leg cramps + swelling. 6. *NECK & HEAD ALIGNMENT* ✅ = Head is supported. No neck strain. 7. *PARTNER SUPPORTED* ✅ = Helper can support you safely without risk. Result? Deep rest. Less pain. Better sleep. Baby is safe and comfortable 💚💚 📌 MUM TIP THAT WILL SAVE YOUR BODY 📌📌 The "CUSHIONED RECLINE" Rule for Rest: 1. Use a pregnancy pillow, V-pillow, or stack 3-4 regular pillows behind your back 2. Put a pillow UNDER your bump 3. Put a pillow BETWEEN your knees 4. Put a pillow under your feet/ankles if swollen 5. Recline at 45 degrees, NOT flat on back after 20 weeks 6. Have partner sit next to you for support Can't afford fancy pillows? Duvet + towels work too! Anything to support you 💕 *IMPORTANT:* This is Medical Educational Illustration. Created for illustrative purposes. NHS Guidance. *ALWAYS CONSULT YOUR QUALIFIED HEALTHCARE PROFESSIONAL, GP, OR MIDWIFE* before trying new positions.

About

Legal