@thetrishawolfe: I’m so excited to host a retreat that is exactly what I would’ve wanted for myself over 10 years ago when I started to do this work. This is a combination of all my personal work and professional trainings over the course of my career where I’ve learned neuroscience backed ways to get unstuck, stop, ruminating and overthinking, and start engaging in our life and moving forward. I’m so excited to make this work more accessible in this mini retreat format and I can’t wait to see you there. #intellectualizing #therapytiktok #overthinking