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@giftsandglam2020: 😍😍😍

GIFTS & GLAM
GIFTS & GLAM
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Region: BD
Thursday 28 August 2025 11:40:02 GMT
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hstalukder
hstalukder :
only koty price
2025-09-04 18:03:46
0
tanhatisnia2
🦋Tanha Tisnis🦋 :
💗💗💗
2025-08-28 14:37:51
0
jannat33012
🦋🦋Jannat 🦋🦋 :
🥰🥰🥰
2025-08-28 12:40:35
0
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charge mini 3+ portable wireless speaker #minispeaker
charge mini 3+ portable wireless speaker #minispeaker
It's actually shocking how much this man has improved me, I never genuinely cared about myself psychically and mentally back than but now i'm literally glowing all because of him ☹️ forever grateful to have this man in my life #moreconfident #hemakesmehappy #hemakesmeglow #Ilovemybf #heisthebest #Ilovehimsomuch #fypp #Ilovemylife #D
It's actually shocking how much this man has improved me, I never genuinely cared about myself psychically and mentally back than but now i'm literally glowing all because of him ☹️ forever grateful to have this man in my life #moreconfident #hemakesmehappy #hemakesmeglow #Ilovemybf #heisthebest #Ilovehimsomuch #fypp #Ilovemylife #D


Baru tau ada yg versi brush😚
Baru tau ada yg versi brush😚
#هدي_يابحر_هدي_طولنا_في_غيبتنا #موج #البحر #العقبه #الغندور #تصويري #اكسبلور #مجرد________ذووووووق🎶🎵💞
#هدي_يابحر_هدي_طولنا_في_غيبتنا #موج #البحر #العقبه #الغندور #تصويري #اكسبلور #مجرد________ذووووووق🎶🎵💞
Mau mendaki tapi belum sempet latihan fisik? Ini latihan simple yang bisa dilakuin ditengah kesibukan, biar lebih siap buat naik gunung. ✅ Squat — 3 set x 8–12 reps ✅ Lunges — 3 set x 8–12 reps ✅ Calf raises — 3 set x 15–20 reps ✅ Plank — 3 set x 30 detik ✅ Jumping jack — 4 set x 20 reps ⚠️ Ingat: berhenti latihan di H-2 pendakian biar badan punya cukup waktu untuk recovery sebelum nanjak. Latihannya sederhana, gampang, dan bisa dilakuin dirumah. — 📌 Save dulu biar nggak lupa! ❓Kalau kamu, biasanya persiapan fisik apa sebelum naik gunung?
Mau mendaki tapi belum sempet latihan fisik? Ini latihan simple yang bisa dilakuin ditengah kesibukan, biar lebih siap buat naik gunung. ✅ Squat — 3 set x 8–12 reps ✅ Lunges — 3 set x 8–12 reps ✅ Calf raises — 3 set x 15–20 reps ✅ Plank — 3 set x 30 detik ✅ Jumping jack — 4 set x 20 reps ⚠️ Ingat: berhenti latihan di H-2 pendakian biar badan punya cukup waktu untuk recovery sebelum nanjak. Latihannya sederhana, gampang, dan bisa dilakuin dirumah. — 📌 Save dulu biar nggak lupa! ❓Kalau kamu, biasanya persiapan fisik apa sebelum naik gunung?

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