@joexfitness: ⇩ Full Recipe 🍜 ⇩ Macros per serving (1/2 pot): Protein: 35g Carbs: 42g Fat: 11g Calories: 405 Ingredients per pot (makes 2 servings): - 2 green onion - 1/2 yellow onion - 3 tsp minced garlic - 1 tbsp gochugaru - 1 tsp gochujang - 2 cup beef bone broth - 1 tbsp soy sauce - 1 block silken tofu - 1/2 bunch of enoki mushroom - 8 pieces of Korean chicken frozen mandu (I used @bibigo USA Chicken & Vegetable Mandu Dumpling) - salt to taste - 1/3 second spray oil How to make it yourself: 1. Thinly slice your onion and green onions 2. Pat dry your tofu and slice it into thin rectangles 3. In a pot coated with spray oil on medium heat, add your minced garlic, green onion, and yellow onion and sauté for 2 minutes 4. Add in beef bone broth, gochugaru, gochujang, soy sauce, your frozen mandu, silken tofu, enoki mushrooms, and salt to taste 5. Let it boil until the mandu is cooked through and enjoy! 📩 Save this Spicy Korean Mandu Jjigae Soup recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #lowcalorie #healthyrecipe #mandu #koreanfood

Joe x Fitness

Open In TikTok:

Region: US

Thursday 28 August 2025 12:20:42 GMT