@maltemarten: When everything feels a bit too much, I sit down with my handpan. It helps me ground myself, release the noise in my head, the tension in my body and reconnect with the moment. It’s a gentle reminder that peace doesn’t come from outside. It is something we can create within - always. Taking just a few minutes for yourself can shift the whole day. So maybe, while listening, allow yourself to pause, breathe, and feel that same grounding energy. I’d love for this moment to bring you back to yourself, just as it does for me. 🤍 Played on my D Aegean 18 made by Ayasa Instruments #handpan #maltemarten #grounding #meditation