@rosymilanzi: Replying to @Nasylyne Nasimiyu Yes, I eat carbs ;and here’s how I rotate them for the best results 🍚💪✨ Glute & leg training days: I eat carbs like rice, ugali, oats, or potatoes. These give me the energy to crush heavy workouts and help with glute growth, because muscles need fuel to perform and recover. Upper body or lighter training days: I eat fewer carbs and slightly lower calories since these workouts don’t burn as much energy. This helps me stay lean while still giving my body the protein and nutrients it needs to recover. Carb rotation is all about matching your intake to your activity level, not cutting carbs completely. Balanced portions and timing make a huge difference ,carbs are your friend for building a round, strong booty and a tight waist ✨ Consistency in workouts + nutrition + recovery is key ,not avoiding carbs altogether! #GluteGrowth #glutesworkout #glutegrowth#smallwaistbiggerglute#LowerBodyWorkout

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Thursday 28 August 2025 13:08:28 GMT