@salomemorley: The scale is LYING to you 😤 
It doesn’t measure fat loss—it measures everything: 
💧 Water
🧂 Salt
🩸 Hormones
😴 Sleep
🍝 Even what you ate yesterday. If you're working hard and the number isn’t moving… 
It doesn’t mean you’re failing. 👏 Track progress with photos.
👏 Notice how your clothes fit.
👏 Focus on your energy + strength. Your worth isn’t measured in pounds. 
Drop a 🛑 if you’re done letting the scale control your journey! #DitchTheScale #FitnessMindset #WomensFitness #NonScaleVictory #WeightLossSupport

salomemorley

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Thursday 28 August 2025 13:13:27 GMT