@drbergofficial: If you find yourself overthinking, this could be the problem! Here is how to make your own probiotic: 1. 1 quart organic half-and-half 2. 1 capsule L. reuteri 3. 2 tablespoons inulin (prebiotic fiber) Equipment: 1. Ultimate brand Probiotic Yogurt Maker 2. Mixing bowl & whisk 3. Glass jars with lids Full Instructions: 1. Sanitize all jars, lids, and utensils to prevent contamination. 2. Empty L. reuteri capsule into a mixing bowl. 3. Add inulin and a small amount of half-and-half or milk. Stir to form a smooth paste. 4. Add the rest of the milk and mix thoroughly. 5. Pour mixture into jars or containers and seal with lids. 6. Place jars in yogurt maker. Fill water reservoir to match yogurt level for even heating. 7. Set temperature to 99°F (37°C) for 36 hours. 8. Refrigerate for 3–4 hours to thicken before eating. #drericberg #vitamin #health #healthyliving