@l8.pe: ستريك اليوم😂😂 #تصميم_فيديوهات🎶🎤🎬 #unfrezzmyaccount #jdmcarsoftiktok #bdtiktokofficial #flypシ

دودي🌀
دودي🌀
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Thursday 28 August 2025 13:16:11 GMT
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malak_313ok0
فــــــديـــــــتـــــــكَ🪐 :
هلا هلا 💃🏻💃🏻💃🏻😂 كروب مختلط منو يجي 🗿💔
2025-08-31 06:47:16
13
313_313l9
Gna :
ارتاحيت طردوني
2025-08-31 20:53:25
19
acx17283946508206531
محمدال ماجد🚸🚸 :
شوفو لقصه لنشرته
2025-09-02 17:55:27
0
aws_e15
[/اوس\] :
كروب مختلط منو يجيي♥️♥️♥️♥️♥️♥️♥️
2025-08-31 23:34:49
0
haussen21
حسونيRashford :
ارتاحيت طلعوني
2025-09-02 19:23:46
0
ge_vq
كحيلان ابن فليح :
اسمع البصمه وادخل الكروب
2025-09-01 20:01:03
5
user47375243082154
𝑅𝑢𝑞𝑎𝑦𝑦𝑎ℎ :
اسلام عليكم
2025-08-31 09:30:41
0
hlfuse
انور 🇧🇷Ω¶ :
😅
2025-08-30 17:06:55
18
kl86464
🤍♥Banin :
هههههههههههههههه
2025-09-02 14:46:16
0
fat_16z
♡//𝑭𝑨𝑻𝑴𝑨 :
دزيته وبت خالي طردتني من الكروب وهسه رجعتني 😂😂🗿
2025-09-02 13:04:39
0
_o.i_906
رد فوكس 🇰🇼Kuwait I :
مدرسة
2025-09-02 13:40:59
0
hgcfh793
ياسر الخفاجي :
زيكو
2025-09-02 17:13:57
0
user37774635697482
حسوني ضاقطهم :
هههههه هههههه
2025-08-31 17:14:57
0
s2023s2025s
✦͙͙͙*͙*❥⃝∗سايران💔😔 :
آني المالك 🙂🫶🏻
2025-09-02 08:41:31
2
a330424
ٍ :
جامعة
2025-08-31 19:09:39
0
ail.aileen41
الضوالم بني حجيم🇮🇶🦅 :
دخلين
2025-09-01 11:06:05
0
ab...za_
AB :
الاستوري حلو ❤️
2025-09-02 15:48:31
0
.313411122
علاوي السيد 313 :
جامعه
2025-08-31 19:56:38
0
srx_rti
مدمن🚸 :
😂😂😂اني جيكم بلا كروب
2025-08-31 23:53:39
1
185_f
[المصمم ماديرا♕] :
2025-08-30 21:19:58
1
.r9704
ابو الروض 😎 :
2025-09-01 06:19:26
0
user5559177387297
رسہؤل آلسہيہد :
😉
2025-09-01 11:00:27
0
user21410000500158
امين المنفي :
اني
2025-09-01 17:27:48
0
hassan06108
🅷🅰🆂🆂🅰🅽 :
2025-08-31 12:15:48
0
iffta53_fj
حمودي :
جامعة
2025-09-01 07:59:04
0
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Other Videos

since October, Anthony and I have turned our focus towards longevity after health indicators (his pre-diabetes and my liver issue from sugar) prompted us to overhaul our lifestyle. before Elliott's arrival, we realized the need to correct our sleep-deprived lives and refine our habits to see improvement. The book Atomic Habits helped make these changes a reality. We set up our environment for success and made saying yes to these things easier. Here's what we changed: 1. Sunlight & grounding- Making it a point to get outside daily has not only improved my sleep but also my mental health.  2. Whole foods over calories: Moving away from calorie counting to a diet rich in whole foods and plant-forward meals, complemented by sustainably sourced protein, has skyrocketed my energy and mental clarity.  3. resistance training: adding resistance training early in the morning at home, has become a non-negotiable part of my routine, surprisingly enhancing my sleep quality.  4. Breathwork: Starting my day with 10 minutes of breathwork has been transformative for my sleep and stress management. 5. Quality sleep enhancements: Adapting my bedtime routine, including reducing screen time and jotting down my thoughts + what I’m grateful for, and taking magnesium has led to the best sleep, even with night-time nursing. 6. Sauna sessions: Integrating 20 minutes of sauna into my routine for its health benefits while enjoying podcasts or audiobooks.  We’ve been feeling so great, we don’t want to go back to how we were living before 🫶🏻 seeing the improvements on our bloodwork is so exciting and encouraging as well.
since October, Anthony and I have turned our focus towards longevity after health indicators (his pre-diabetes and my liver issue from sugar) prompted us to overhaul our lifestyle. before Elliott's arrival, we realized the need to correct our sleep-deprived lives and refine our habits to see improvement. The book Atomic Habits helped make these changes a reality. We set up our environment for success and made saying yes to these things easier. Here's what we changed: 1. Sunlight & grounding- Making it a point to get outside daily has not only improved my sleep but also my mental health. 2. Whole foods over calories: Moving away from calorie counting to a diet rich in whole foods and plant-forward meals, complemented by sustainably sourced protein, has skyrocketed my energy and mental clarity. 3. resistance training: adding resistance training early in the morning at home, has become a non-negotiable part of my routine, surprisingly enhancing my sleep quality. 4. Breathwork: Starting my day with 10 minutes of breathwork has been transformative for my sleep and stress management. 5. Quality sleep enhancements: Adapting my bedtime routine, including reducing screen time and jotting down my thoughts + what I’m grateful for, and taking magnesium has led to the best sleep, even with night-time nursing. 6. Sauna sessions: Integrating 20 minutes of sauna into my routine for its health benefits while enjoying podcasts or audiobooks. We’ve been feeling so great, we don’t want to go back to how we were living before 🫶🏻 seeing the improvements on our bloodwork is so exciting and encouraging as well.

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