@doclyssfitness: Welcome to the side of Instagram that promotes fitness without fear. That shows you women can train hard if they do it smart. That rest and recovery aren’t laziness and are necessary if we have b it goals. And that eating enough and crushing nutrition and sleep are often our tickets for big miles or lifts. Smart training works, and it isn’t filled with fear. Ladies, do me a favor and finally exhale okay? 🤍🙏🏻

DOCLYSSFITNESS

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Thursday 28 August 2025 13:18:36 GMT