@strong.by.sarah: If you want 3D core muscles, you need to build them with PROGRESSIVE OVERLOAD! You need to use weights!! Like any body part, they are capable of growth. You can grow your abs to be defined and muscular if desired. It’s not your genetics. It’s your effort. Your nutrition and your strength training workouts. Your cardio, your steps, your sprints. Some of you will need to be more precise than others. But the good news is, with enough time, effort and patience, IT IS POSSIBLE to have defined abdominals and not be starving yourself. How? By building them up like any other muscle with my Six Pack 2.0 program. Start at home or at the gym with link in bio 👏🏻 #strongbysarah #musclegrowthforwomen #weightedabsworkout #sixpackabs #howtogetasixpack

Sarah | Women’s Health Coach

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Thursday 28 August 2025 13:23:23 GMT