@giulianavann: Gym is therapy! 💪🏻I’m in my 40s and I feel stronger than I ever did in my 20s and 30s. Not just physically, but mentally. Emotionally. Energetically. I love the challenge that comes with progressive overload. I’ve gone from 50lb to 80lb leg curls and gradually increasing the weight in other exercises. Going to the gym is my reset. My non-negotiable time aside for me. Sometimes it’s only 40 min. Other times I’m there for 2 hours and don’t feel an ounce of guilt about it. Because a happy energetic mom= happy family 🤪 A strong business needs a strong YOU. It’s how I stay grounded while building an empire. And no, you don’t need a gym. Go for a long walk. Move your body at home. Dance in your kitchen. Whatever gets your energy flowing & released endorphins do that. Tell me, what’s your go-to way to reset or recharge? . . . . #lifestylecreator #lifestylecontentcreator #gymaddicted #gymtherapy #momswhoworkout #momswholiftheavy #fitnessislife #contentcreatorlife #socialmediamanager #instagramexpert #instagramcoach #sarasota #sarasotaflorida #sarasotainfluencer #lakewoodranchflorida #lakewoodranch #sarasotafitness #giulianavann . . . Fitness, gym life, social media agency Sarasota Florida
