@j_cappola_fitcoach: A message to my fellow brothers out there

James Cappola
James Cappola
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Region: US
Thursday 28 August 2025 15:37:59 GMT
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killith83
Brian :
I just major spinal fusion surgery in April and still trying to lose weight I’m down from 336 to 268-272 which I’m stuck at now. I’m focusing on my health in hoping to feel better and wanna get down to 180 tho my doctor wants me down to 220 and I have lost friends lately they just quit speaking to me especially after my surgery
2025-08-28 23:10:18
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cdstoll
cdstoll :
Needed that sir. Thank you. 💪
2025-08-28 18:39:26
1
thecb77
TheCB77 :
Keep it up, man. 👏
2025-08-28 21:08:43
0
trudee_e
trudee_e :
not a man but I agree. 👍
2025-08-28 15:45:34
1
sicsyde_games
(Sicsyde) :
Needed to hear that James. Much love brother
2025-08-28 15:43:23
1
andy1010101010101010
Disassembly drone :
This helps but at the end of the day im still a burden and useless and a failure
2025-08-28 16:50:38
1
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