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@i_w435: أثارينيَ بعـعيد وحلمكٰ أنتهةة بعيـد،#شعر #حب #حسين_ال_دليهم #اكسبلورexplore #لايك__explore___

᷂غزِل🎀
᷂غزِل🎀
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Region: IQ
Thursday 28 August 2025 15:55:44 GMT
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Comments

.v.mh1
زهـهࢪا۽ :
سلسلة الحمدلله🌷
2025-08-29 09:06:33
5
20o_mh
^᪲᪲᪲. :
هستوني كعدت ماريدد ابجيي كافيي
2025-08-29 02:08:12
29
fff_.y
مـهدي مـهدي مـهدي مـهدي مـهدي :
الستوري حلو ؟
2025-08-29 09:24:43
0
11.11.m8
𝐦 :
تخطيت من يوم عيد ميلادي مارجع ونزل دمعه ع ناس ما تسواا لو يجي الحمزه💆🏻‍♀️.
2025-08-29 02:43:57
4
fcr7f
قُتاده | ١٤٢٧هِـ :
اثاريني بعيدد🤦‍♂️
2025-08-28 15:59:35
9
s_6_q8
𝖣𝖺𝗏𝗂𝖽 :
الله ،
2025-08-29 08:56:38
1
1_shy1
علي الشمري. :
الله
2025-08-28 17:42:54
4
wlrrr6
🩵 :
الايكك ع الفيديو مالتي 🥹🥹❤️
2025-08-29 07:49:40
2
io_5t0
🦋 :
انا العشرة الطويله وعشرتَك فترة !!!.
2025-08-29 10:08:14
0
qq_g_qq
بعُديش...!? :
اني العشره طويله وعشرتك فتره
2025-08-28 16:52:05
10
.2.0._2
صفوك ألشمري :( 𝐒. :
ليش؟؟؟
2025-08-28 19:47:38
2
w_8v2
حسين حسين حسين حسين حسين حسين :
ليش!؟!
2025-08-29 09:16:21
0
q_az5
﮼جعفر ✪ :
M❤️
2025-08-28 16:07:28
2
ko7z_
فاطمهة :
ليشششش؟
2025-08-28 20:46:01
1
user7465757263118
𝐌𝐎𝐔𝐒𝐓𝐀𝐅𝐀 :
يــكـول انــي الــيـكــرهــنـي احــبه الـي يحــبـني شــلون
2025-08-28 22:02:13
2
2_ni.l
˼ ✈˼سٍٓنٓـلتٓـقَي🇬🇸🍃♯̶ :
افتح نشر غصههه فدوه 🌷
2025-08-28 16:42:48
1
h_akdj
:♯̶حــور✘↯🗽. :
ءوفف.
2025-08-28 23:09:03
0
tx_6.i
فاطمه حيدر :
نشرت تفاعلوا
2025-08-28 20:29:06
0
czx_g
عبود الدليمي :
اي والله
2025-08-28 16:01:14
0
3j.1n
/أمير أحمدAMEER AHMED :
جميل جداً
2025-08-28 17:06:26
0
_1yr76
Retaj . :
وتسويني محطه وبيها تنتضره !
2025-08-29 00:59:00
0
s_6_q8
𝖣𝖺𝗏𝗂𝖽 :
سويتك نبي وكلت انجبر حقه ،
2025-08-29 08:57:05
2
2ca.5
علي 🍇 :
جيكونه الستوري🗿💔
2025-08-28 20:04:21
1
arm.6h
المصمم أيـلـيـاَ 🔥 :
الستوري الثاني يهبلل 😅💔
2025-08-28 23:23:17
0
a865548
🫀🤍Aالابهر :
ليششش؟؟
2025-08-28 21:52:37
0
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PSA: Not all programs are created equal👇🏼 There are so many options out there. Some are smart. Some are chaotic messes pretending to be strength training. And while there’s no one “right” way to program, there are foundational pieces that help you get stronger, move better, reduce injury, and actually enjoy your workouts. ⚠️ Watch the video BEFORE scrolling down. Otherwise, this next part won’t make sense and I will not be taking questions from the back 💁🏼‍♀️ Love you. Mean it. Okay, okay. The four things I talked about changing were: 1️⃣ Exercise Selection 2️⃣ Exercise Order 3️⃣ Reps & Sets 4️⃣ Prep, Tempo, Intensity, & Rest Here’s what it looks like when all those puzzle pieces come together in a smart, intentional way: PREP A. Supported dead hang with breath - 2x5; rest 30 sec B. Quadruped thoracic rotation - 2x8; no rest C. Bear plank serratus clocks - 2x30 seconds; rest 30 sec D. Speedy reciprocal banded rows - 2x10; rest 30 sec TRAIN A. Barbell penally rows - 3x6; RIR 4,3,2; rest 2 mins; tempo 1010 B. Wide grip lat pull down - 4x8; RIR 3,3,2,2; rest 90 sec; tempo 2121 C. Single arm seated rows - 3x8 ea; RIR 3,3; rest 60 sec; tempo 3021 D1. Cable face pull - 2x10; RIR 2,2; rest 90 sec; tempo 2011 D2. hammer bicep curls - 2x12; RIR 1,1; rest 60 sec; tempo 2011 E. Banded bear plank to toe taps - 1xMAX per side; RIR 0; tempo 1111 THIS is what actual programming looks like. Not just exercises thrown together because they look cute on Instagram. It’s exactly how I design every single block inside Supple Strength, my group program for those who want more strength, more mobility, and more confidence for anything life throws at them. Join us at Supple Strength! It’s just $37/month! Here’s what you get. 🏋🏽‍♀️ Access to FIVE programs — 3 Day Home, 3 Day Gym, 4 Day Home, 4 Day Gym, 2 Day Core & Cardio 📅 Programming by a physio & coach ✅ Weekly form checks 🎥 In-depth technique videos ⏰ Reps, sets, tempo, RIR, and rest 👯‍♀️ Community to support you 📲 Training app to track progress 🥩 Nutrition Basics Guide 📖 New Member Resource Guide Questions about programming? Drop em below! #workout #workoutprogram #dailyworkout #fitnesstips
PSA: Not all programs are created equal👇🏼 There are so many options out there. Some are smart. Some are chaotic messes pretending to be strength training. And while there’s no one “right” way to program, there are foundational pieces that help you get stronger, move better, reduce injury, and actually enjoy your workouts. ⚠️ Watch the video BEFORE scrolling down. Otherwise, this next part won’t make sense and I will not be taking questions from the back 💁🏼‍♀️ Love you. Mean it. Okay, okay. The four things I talked about changing were: 1️⃣ Exercise Selection 2️⃣ Exercise Order 3️⃣ Reps & Sets 4️⃣ Prep, Tempo, Intensity, & Rest Here’s what it looks like when all those puzzle pieces come together in a smart, intentional way: PREP A. Supported dead hang with breath - 2x5; rest 30 sec B. Quadruped thoracic rotation - 2x8; no rest C. Bear plank serratus clocks - 2x30 seconds; rest 30 sec D. Speedy reciprocal banded rows - 2x10; rest 30 sec TRAIN A. Barbell penally rows - 3x6; RIR 4,3,2; rest 2 mins; tempo 1010 B. Wide grip lat pull down - 4x8; RIR 3,3,2,2; rest 90 sec; tempo 2121 C. Single arm seated rows - 3x8 ea; RIR 3,3; rest 60 sec; tempo 3021 D1. Cable face pull - 2x10; RIR 2,2; rest 90 sec; tempo 2011 D2. hammer bicep curls - 2x12; RIR 1,1; rest 60 sec; tempo 2011 E. Banded bear plank to toe taps - 1xMAX per side; RIR 0; tempo 1111 THIS is what actual programming looks like. Not just exercises thrown together because they look cute on Instagram. It’s exactly how I design every single block inside Supple Strength, my group program for those who want more strength, more mobility, and more confidence for anything life throws at them. Join us at Supple Strength! It’s just $37/month! Here’s what you get. 🏋🏽‍♀️ Access to FIVE programs — 3 Day Home, 3 Day Gym, 4 Day Home, 4 Day Gym, 2 Day Core & Cardio 📅 Programming by a physio & coach ✅ Weekly form checks 🎥 In-depth technique videos ⏰ Reps, sets, tempo, RIR, and rest 👯‍♀️ Community to support you 📲 Training app to track progress 🥩 Nutrition Basics Guide 📖 New Member Resource Guide Questions about programming? Drop em below! #workout #workoutprogram #dailyworkout #fitnesstips
#وجت_وجت😂😂💔 #لايك_متابعه_اكسبلور #تصميم_فيديوهات🎶🎤🎬 #فولو🙏🏻لايك❤️اكسبلور #🤣😂🤣😂😂
#وجت_وجت😂😂💔 #لايك_متابعه_اكسبلور #تصميم_فيديوهات🎶🎤🎬 #فولو🙏🏻لايك❤️اكسبلور #🤣😂🤣😂😂
Sourate Al-muminune ~ Verset 97 - 101 #quranrecitation #alluhaidan #quran_alkarim #coran #deen
Sourate Al-muminune ~ Verset 97 - 101 #quranrecitation #alluhaidan #quran_alkarim #coran #deen
Amen ?😙
Amen ?😙
Aj bnai biryani recipe 🇬🇧 . #palwashacooks #cooking #Lifestyle #lifeinuk #uklife #familyvlog #uklifestyle #haircolor #hairdye #tiktok #biryani #Recipe
Aj bnai biryani recipe 🇬🇧 . #palwashacooks #cooking #Lifestyle #lifeinuk #uklife #familyvlog #uklifestyle #haircolor #hairdye #tiktok #biryani #Recipe
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