@batwingbootcamp: Most bariatric patients actually need a little more healthy fat in their diet 🥑🐟🥜 Why? Because after surgery, your body doesn’t fully absorb all the protein and fat you eat. That means if you avoid fats completely, you risk deficiencies in fat-soluble vitamins (A, D, E, K) and can slow down healing, hormone balance, and energy. 👉 The key is quality fats: • Avocado 🥑 • Olive oil & avocado oil 🫒 • Salmon & fatty fish 🐟 • Nuts & seeds 🌰 Not fried foods or processed oils 🚫. A higher-fat bariatric diet (with clean sources) = better absorption, stronger metabolism, and longer-lasting satiety. ✨ Fuel your body with the fats it can actually use to thrive. #BariatricLife #HealthyFats #ProteinAndFats #PostOpNutrition #CleanBariatrics

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Thursday 28 August 2025 16:17:38 GMT