@pascu.claudius.sw: 🏊‍♂️ Backstroke Control Drill: Pause Above the Water What separates a messy backstroke from an efficient one often comes down to timing and control. This simple drill adds a 1-second pause right before the arm enters the water — helping swimmers gain awareness, improve alignment, and eliminate rushed recoveries. 💡 Key Focus Points: Full vertical extension above the head Core engaged to stabilize the body Smooth body rotation synchronized with the pause Precision over speed ✅ Great for beginners learning proper arm mechanics ✅ Equally valuable for advanced swimmers refining stroke timing 🔁 Drill it. Own it. Then remove the pause — but keep the control. #freestyle #water #swimmingpool #swimming #swim

Pascu Claudius | SWIM Coach🦈

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Thursday 28 August 2025 16:46:22 GMT