@sohonutrition: LOADED BUFFALO CHICKEN POTATOES 🍟 These were so delicious and easy to make! Perfect for a high protein lunch or dinner option. Save for later☝🏼 •546 kcals •44g PRO, 65g CHO, 18g FAT For 1 serving: -250g of potato -2 tsp of aromat seasoning -1 tsp of olive oil or use low cal spray -1 tsp of paprika -1 tsp of garlic granules -Salt/pepper -100g of uncooked chicken breast -15g of light mozzarella/cheddar -1 tbsp of light ranch (mixed with 1 tbsp of water) -Fresh parsley, chopped Buffalo sauce: -2 tbsp of Franks Red Hot Buffalo Sauce -1 tbsp of light ranch -15g of light cream cheese Method: 1. Wash the potatoes then slice into cubes. Par boil for 5 minutes then drain. Season with aromat seasoning. Spray with oil, toss and air fry or cook in the oven at 200°C for 20-25 minutes. 2. Season the chicken with 1 tsp of paprika, garlic granules, salt and pepper. 3. Air fry at 180°C for 15-20 minutes. 4. Once cooked, add to a bowl and shred apart with two forks. 5. Whisk together the buffalo sauce, ranch and cream cheese. Then add the chicken and shred apart. 6. Add the cooked potatoes to an oven safe dish and top with the buffalo chicken. Sprinkle over the mozzarella/cheddar and place under the grill for 5 minutes or until the cheese has melted. 7. Remove from the grill. Mix together 1 tbsp of ranch with 1 tbsp of water and drizzle over the fries. Sprinkle over fresh parsley. Enjoy! #loadedfries #buffalofries #buffalochicken #cheesy #highproteinrecipes

sohonutrition

Open In TikTok:

Region: IE

Thursday 28 August 2025 17:14:58 GMT