@bitchesbetremblin: Thirty minutes of daily sun exposure can significantly improve your health by boosting Vitamin D production, which strengthens your immune system and bones, and by regulating your circadian rhythm to enhance mood and sleep quality. Sunlight exposure stimulates serotonin, a neurotransmitter that helps reduce the risk of depression, and the regulation of melatonin, the body's sleep hormone, allowing for more restful sleep at night. While these benefits are substantial, it is important to balance them with protection from excessive UV exposure, which can damage skin and increase cancer risk. #fyp #fyf

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Thursday 28 August 2025 18:09:06 GMT