@moveu: So many of you are out there living your lives in chronic pain having tried many different modalities to address that pain with little to no results. 🫠 Fixing chronic pain doesn’t need to be so hard. You need to put some time in to educate yourself on your body and then put in the time to address your issues to Fix Yo OWN S#!t. We’d love to help you do that.🫡 Anatomy 101. When you know where your muscles and joints are and have a basic understanding of how they work, both on their own and with one another, you can get to work to correct your misalignments and become responsible for your own healing!💯 For example, if you know that your glutes affect your lumbar spine position, you can include them in your process rather than just crying “I have anterior pelvic tilt!”. Conversely, if you learn about your vertebrae and your erector spinae, you will be able to add some curvature to a spine that tends to be more flexed or “posterior”.👀 The same holds true for your shoulders, legs, feet, neck, you name it. Get to know your body, start to fix your body, and get back to doing everything you love. MoveU is life changing. Give yourself the gift of a lifetime!📲🤝 link in bio for more information!

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Thursday 28 August 2025 19:55:30 GMT