Courtney | Trauma Specialist
Region: US
Thursday 28 August 2025 20:03:05 GMT
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badonque :
Please please can you teach us what to do with anger? Every therapist I’ve seen hasn’t been able to. I rarely get angry but when I do it’s awful and I have no idea what to do with it
2025-08-28 20:24:43
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annie💌 :
OK SO WHAT DO I DOOOOO
2025-08-29 20:25:39
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Teresa Brooks :
This is great, a lot of fight yesssss
2025-08-29 18:49:15
0
Angie :
Could this be the reason every muscle in my entire body is chronically over tense?
2025-08-30 00:06:29
57
Jenn 🇨🇦 :
Anger is safe. The rest of the feelings are not. What is the solution?
2025-08-29 04:36:29
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Kris🇨🇦 :
There are only 4 emotions; mad, glad, sad and afraid. And there should be no judgement on any of them but society tells us anger is bad. Anger isn't bad, it just exists. Now what to do with that anger is my struggle.
2025-09-02 11:59:37
2
qingenergy :
These videos are good. Finally someone who can explain the true benefits of this type of therapy. I can tell you lived & overcame it all, not just reciting books & theory.
2025-08-29 13:12:28
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Suebell121 :
Yes please elaborate 💕❤️
2025-08-28 20:28:15
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Ljosalf :
when I was young, my anger used to bottle and then become intense rage for about 20 minutes once a year. but after reading a Star Wars book following a character that used rage a lot, I ended up not bottling it, and now at least when I'm at home and I'm angry it's more like a shout and that's about it
2025-08-29 13:07:30
2
rachlennna :
Well okay then. My FYP calling me out like this!!!
2025-08-29 05:59:19
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Loraine :
Part 2 please. Anger is consuming me.
2025-08-29 12:10:45
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eviltoothfairy :
im like this but with anexity. people keep telling me to breath or its not that bad. yeah tell that to my brain
2025-08-29 12:46:44
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Turquoise :
YES teach us! I kept asking my old therapist and she was literally no help.
2025-08-28 20:39:29
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balancedlocus :
I love incorporating somatic therapy.. I do a mix of dbt act and somatic
2025-09-06 14:14:33
1
incrediblymundane :
please do go on, I was labeled a very angry child. its been going on for a long time.
2025-08-28 20:45:27
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Chemkat🇦🇺 :
i have learnt, without exception, anger stems from pain.
2025-09-01 11:26:06
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Ihssane :
Please I really need to confirm this , so when you say we should feel the emotions it means I should re-feel the childhood trauma , won’t that make me depressed ?!
2025-08-28 21:30:51
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Eva :
What if you had anger issues ever since you were a toddler cause of exposure? What if you grew up raging despite being slapped for raging?
2025-08-28 20:41:58
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thehandsomesatyr :
hmmmmmmm... this hits a little too hard😐
2025-09-02 17:30:57
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𝒩𝒾𝓀𝒾 ⋆˙⟡ :
Being sad makes my whole body hurt
2025-09-02 20:31:57
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allthethingsunlimited :
This right here. 🙏♥️
2025-08-31 04:40:04
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Karlie Strahan :
Since I've gotten pregnant, all of the anger I've bottled up and avoided for 27 years out of fear, people pleasing and fawning is now just there - all the time. I've never really dealt with anger and I feel women aren't taught to do this well in general. I'd love your advice, because I'm sick of anger controlling me, the seething, unrelenting rage over a stack of dishes
2025-08-29 03:07:30
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smthn :
PLEASE TEACH US WHAT TO DO WITH ANGER!! (extra points if it's accessible to a very disabled body)
2025-08-29 01:43:50
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