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@kitkeenan: Replying to @lindssswils these are perfect for meal prep/healthy lunches 🥰🌮 Ingredients: • 2 cups shredded cooked chicken • 2 tablespoons taco seasoning • 1/2 cup salsa • 1/2 cup plain Greek yogurt • 3/4 cup shredded Mexican cheese blend (reserve a little for topping) • 8 street taco–size flour tortillas • Cooking spray or olive oil Instructions: 1. Preheat oven to 400°F. Line a baking sheet with parchment paper or use a wire rack 2. In a bowl, mix the chicken, taco seasoning, salsa, Greek yogurt, and about 1/2 cup of the cheese until creamy and well combined. 3. Wrap the tortillas in a damp paper towel and microwave for 30–45 seconds, or warm in a dry skillet, until pliable so they don’t tear. 4. Spoon the chicken mixture onto each tortilla and fold in half 5. Lightly spray the tops with cooking spray, sprinkle with the reserved cheese, and bake for 12–15 minutes until golden. 6. Switch the oven to broil and cook for 1–2 minutes until extra crispy, watching closely so they don’t burn #highproteinmeals #healthymealprep #easymealprep #lunchideas #proteinsnacks

Kit Keenan
Kit Keenan
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Region: US
Thursday 28 August 2025 20:10:43 GMT
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Comments

gigipowerss
Gigi.powers :
Neeeeeed
2025-08-28 20:17:17
0
gigipowerss
Gigi.powers :
My mouth is watering btw
2025-08-28 20:17:36
3
carrooooo11
caroo0o00 :
I love your content
2025-08-28 21:33:27
0
janeovermars
janeovermars :
Yum!! What tortillas did you use?
2025-08-29 20:02:11
0
harleythepoly_mainecoon
Harley and Otis Withers :
Perfect football season smack! 😻
2025-08-28 22:21:29
0
instantkarma58
instantkarma58 :
What kind of pan is that?
2025-08-28 21:44:45
0
crumbscutters
☆ Ashley | COOKIE DECORATING ☆ :
*Adds to the menu* 🤤
2025-08-28 20:23:28
0
urinternetbf7
UrInternetBF :
OH IM COMING OVER NOWWW! 🌮🌮🌮
2025-08-28 20:16:46
1
daniellephe
DaniellePheloung :
Yum
2025-08-28 20:21:41
1
shk19ulyu1m1
Haze.emmy :
her other stuff?
2025-08-29 02:16:03
7
zarahkelleher
Zarah :
Yum.
2025-08-29 11:46:21
0
nicccooleeee
Nicole :
Which tortillas did you use?
2025-08-28 20:18:19
1
lindsanityy_
lindsanityy_ :
Cooking is so intimidating to me - I love your content bc you make it feel fun and approachable!! 💗💗
2025-08-30 22:28:32
0
libbylovespearls
Dr. Libby :
Would corn tortillas work? Because I need these 🤤
2025-08-30 20:23:50
0
modabaronessa
MODA BARONESSA :
😍
2025-08-29 02:03:01
0
peteandgerrys
Pete & Gerry’s Eggs :
We heard that crunch loud and clear. 🙌
2025-08-30 16:33:21
0
mahmoud.alhisse7
🇵🇸mahmoud alhisse🍉 :
Please don't leave me alone, I'm dying of hunger. Feel with me and talk about me in a video so others can help me, please.@Kit Keenan
2025-08-28 20:48:53
0
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Fights are rarely just about the dishes, running late, or forgetting plans. Often, they’re symptoms of deeper issues that aren’t being addressed. It might be unspoken needs, unresolved past hurts, or the feeling that one or both partners aren’t truly being heard or understood. The more these feelings get buried, the more they surface in everyday disagreements. Here’s why couples can’t stop fighting: 1. Lack of Emotional Safety – If one or both partners feel like they can’t express themselves without being judged or dismissed, they’ll either shut down or fight back. Emotional safety is the foundation of productive conversations, and without it, even small problems can spiral into major arguments. 2. Unspoken Expectations – We all have expectations in relationships, but when those expectations aren’t communicated, they create tension. You may expect your partner to know what’s bothering you without having to say it, but no one can read minds. Clear, honest communication about needs and expectations can stop the guesswork that leads to unnecessary fights. 3. Defensiveness and Blame – It’s hard not to get defensive when we feel attacked, but constantly blaming each other creates a cycle where no one feels heard. Instead of pointing fingers, couples need to focus on what they can do to improve the situation. 4. Repeated Patterns – Many couples fall into the trap of arguing about the same things over and over. This happens because they focus on the surface-level problem without getting to the root cause. For example, fighting about how often you spend time together might really be about one partner feeling emotionally disconnected. So how do you stop fighting and break the cycle? 1. Start with empathy – Instead of jumping into why you’re right, start by trying to understand where your partner is coming from. Ask questions like,
Fights are rarely just about the dishes, running late, or forgetting plans. Often, they’re symptoms of deeper issues that aren’t being addressed. It might be unspoken needs, unresolved past hurts, or the feeling that one or both partners aren’t truly being heard or understood. The more these feelings get buried, the more they surface in everyday disagreements. Here’s why couples can’t stop fighting: 1. Lack of Emotional Safety – If one or both partners feel like they can’t express themselves without being judged or dismissed, they’ll either shut down or fight back. Emotional safety is the foundation of productive conversations, and without it, even small problems can spiral into major arguments. 2. Unspoken Expectations – We all have expectations in relationships, but when those expectations aren’t communicated, they create tension. You may expect your partner to know what’s bothering you without having to say it, but no one can read minds. Clear, honest communication about needs and expectations can stop the guesswork that leads to unnecessary fights. 3. Defensiveness and Blame – It’s hard not to get defensive when we feel attacked, but constantly blaming each other creates a cycle where no one feels heard. Instead of pointing fingers, couples need to focus on what they can do to improve the situation. 4. Repeated Patterns – Many couples fall into the trap of arguing about the same things over and over. This happens because they focus on the surface-level problem without getting to the root cause. For example, fighting about how often you spend time together might really be about one partner feeling emotionally disconnected. So how do you stop fighting and break the cycle? 1. Start with empathy – Instead of jumping into why you’re right, start by trying to understand where your partner is coming from. Ask questions like, "What are you feeling right now?" or "Is there something you need that I’m not giving?" 2. Pause and regroup – In the heat of the moment, it’s easy to say things you don’t mean. Take a break if necessary and come back to the conversation when emotions aren’t running high. 3. Focus on solutions, not blame – When something’s wrong, it’s easy to fall into the blame game, but that never leads to a solution. Instead of focusing on what your partner is doing wrong, try asking, "What can we both do differently?" 4. Create emotional safety – Make it a priority to listen without interrupting or judging. Give your partner the space to share how they feel without fear of being dismissed. 5. Ask the right questions – Sometimes, the problem isn’t that you’re arguing, but that you’re not asking the deeper questions. Questions like, "Is there something you’re holding back?" or "What can we do to feel more connected?" can help shift the conversation from fighting to resolving. Fights don’t have to tear you apart. When you make space for deeper conversations and focus on understanding each other instead of winning, you create a partnership where both of you feel heard, valued, and safe. That’s how the cycle of constant fighting finally ends.
كلمني عنك .. وسكته 👌🤫
كلمني عنك .. وسكته 👌🤫

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