@jalalsamfit: Turkish Garlic Beef Pasta 🥩🍝🧈 Incredibly delicious for how easy it is to make with over 60g of Protein!💪🏽🔥 A popular dish also known as Yalanci Manti Macros Per Serving (5 Total) 547 Calories | 61g Protein | 49g Carbs | 12g Fat Ingredients (Makes 5) Juicy Ground Beef - 1000g 5% Fat Raw Ground Beef - Avocado Oil Cooking Spray (or any of choice) - 250g White Onion, chopped - 1 Tsp Salt - 1 Tsp Black Pepper - 1.5 Tsp Paprika - 1 Tsp Cumin - 20g Minced Garlic - 60g Tomato Paste Extra Seasoning - 1/2 Tsp Salt & Pepper - 1 Tsp Paprika - 1 Tsp Cumin - Add extra tomato paste if needed • Pan on medium heat, cooking spray, cook chopped onion 8-10mins till golden and soft. Add initial seasoning mix with garlic and tomato paste. Cook for 3-4 mins till fragrant • Add lean ground beef, increase heat to high. Use spatula to break up the meat, cooking spray 8 mins or till fully brown. Add extra seasoning to taste - 260g Uncooked Pasta of choice Garlic Mint Sauce - 400-500g Skyr Fat Free Yogurt - 1.5 Tsp Minced Garlic - 1 Tsp Dried Mint - Pinch of Salt - 1/2 Lemon Juice • Make this sauce ahead if time, store separately to keep fresh and unspoiled Chilli Butter Sauce - 40-50g Light Butter - 1/2 Tsp Paprika - Pinch of Salt (not too much!) - 1/2 Tsp Chilli Flakes (to your preference) - 15g Tomato Paste - Pasta Water for extra volume Garnish - Cherry Tomatoes, chopped - Fresh Mint Leaves, chopped - (Optional) Chilli Garlic seasoning Don’t miss my Digital Cookbooks with 240+ high protein recipes you’ll actually enjoy!👨‍🍳📕 . . . . #pasta #highprotein #mealprep #beef #healthyrecipes

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Thursday 28 August 2025 20:25:09 GMT