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@kcswayornoway: #grwm #transition #transition

KC
KC
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Region: US
Thursday 28 August 2025 21:06:15 GMT
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Comments

tyramissbosslady
TyraMissBoss :
You are sooooo beautiful
2025-08-29 00:12:24
1
charlesdavis7929
Charles, chuck :
YOU ARE VERY BEAUTIFUL ❤️❤️❤️
2025-08-30 04:09:41
0
justplainkiarat
justplainkiara :
🔥🔥🔥
2025-08-29 13:36:52
1
therealmalikslystone
Sly Stone :
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰✨✨✨🔥🔥🔥🥰🥰🥰
2025-09-05 21:13:04
0
therealmalikslystone
Sly Stone :
✨
2025-09-05 21:12:53
0
therealmalikslystone
Sly Stone :
🥰
2025-09-05 21:12:53
0
therealmalikslystone
Sly Stone :
💯
2025-09-05 21:12:53
0
therealmalikslystone
Sly Stone :
🥰
2025-09-05 21:12:50
0
therealmalikslystone
Sly Stone :
✨
2025-09-05 21:12:49
0
anthony.polk0
Anthony polk :
🌹
2025-09-03 10:20:23
0
itsrondavis
Ron D :
🔥🔥🔥
2025-09-01 17:46:31
0
_princeharry01
_princeharry01 :
🌹🌹🌹
2025-08-31 00:12:04
0
ikeaustin8
Ike4life8❌ :
💯💯💯
2025-08-30 13:33:43
0
christopherbrown3308
Chris black :
🖤🖤
2025-08-30 05:31:54
0
minorsetback
minorsetback_4_amajorcomeback :
🥰
2025-08-29 21:47:05
0
amaginedat
Chef Amagine :
Seriously, seeing your stuff on my #FYP always makes my day. I just wanted to say thanks for all the work you put in, even for the stuff you think no one notices! ❤️#Appreciation #ContentCreators #HardWork
2025-08-29 04:02:29
1
bigmikechief
BigMikechief :
Sexy 🔥🔥🔥🔥
2025-08-28 21:42:14
1
To see more videos from user @kcswayornoway, please go to the Tikwm homepage.

Other Videos
#fyp #viral #dontflop #funny #robloxfyp
#fyp #viral #dontflop #funny #robloxfyp


THIS A REMINDER 🐝 #renissancetour #beyonce #cozy #fyp
THIS A REMINDER 🐝 #renissancetour #beyonce #cozy #fyp
Not all sugars are created equal! 🫐 The blueberries actually have MORE sugar than the Mars Bar, but your body handles them completely differently. Natural sugars come packaged with fiber, water, and nutrients that slow digestion and give you steady energy. Processed sugar? Hits your bloodstream like a rocket then crashes you straight after. Try eating 300 calories of blueberries vs 300 calories of Mars Bar - massive difference in how full you feel! The takeaway: Include as much fruit as you can in your diet. It’s got fiber, nutrients, and helps kill your sweet tooth. Stop avoiding fruit because someone told you it spikes insulin - that’s not how it works!
Not all sugars are created equal! 🫐 The blueberries actually have MORE sugar than the Mars Bar, but your body handles them completely differently. Natural sugars come packaged with fiber, water, and nutrients that slow digestion and give you steady energy. Processed sugar? Hits your bloodstream like a rocket then crashes you straight after. Try eating 300 calories of blueberries vs 300 calories of Mars Bar - massive difference in how full you feel! The takeaway: Include as much fruit as you can in your diet. It’s got fiber, nutrients, and helps kill your sweet tooth. Stop avoiding fruit because someone told you it spikes insulin - that’s not how it works!
💾 Save this recipe handy RIGHT HERE ⤵️✨ 🥘 Easy one-pan high protein chicken with rice & veggies. Instructions (serves 4): 🍙 200g Rice (dry) 🍖 600g Chicken breast 🧀 60g Halloumi 🍅 200g Cherry tomatoes 🥫 50g Sun dried tomatoes (drained) 🫚 50g Jarred artichokes (drained) 🫒 50g Green olives 🥬 Handful spinach 🫘 80g Chickpeas 🥥 200ml light canned coconut milk 🍋 1 lemon (juiced) 🧂 Salt, pepper, paprika 🫗 200ml water 1. Combine everything in one baking tray 2. Cook in preheated oven for around 50mins at 200°C So good! ➖➖➖➖➖➖➖➖➖ Per portion (1 serving): Calories: 527 cals Protein: 43g Carbs: 44g Fat: 19g Comment if you make this! 👇
💾 Save this recipe handy RIGHT HERE ⤵️✨ 🥘 Easy one-pan high protein chicken with rice & veggies. Instructions (serves 4): 🍙 200g Rice (dry) 🍖 600g Chicken breast 🧀 60g Halloumi 🍅 200g Cherry tomatoes 🥫 50g Sun dried tomatoes (drained) 🫚 50g Jarred artichokes (drained) 🫒 50g Green olives 🥬 Handful spinach 🫘 80g Chickpeas 🥥 200ml light canned coconut milk 🍋 1 lemon (juiced) 🧂 Salt, pepper, paprika 🫗 200ml water 1. Combine everything in one baking tray 2. Cook in preheated oven for around 50mins at 200°C So good! ➖➖➖➖➖➖➖➖➖ Per portion (1 serving): Calories: 527 cals Protein: 43g Carbs: 44g Fat: 19g Comment if you make this! 👇

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