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@nicolealmeer:

Niklz.burberyy
Niklz.burberyy
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Region: PH
Thursday 28 August 2025 22:39:21 GMT
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lvrfk
manda :
ganda
2025-08-29 13:19:42
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aye_mamamo
cheonsa🐾 :
soft girl siya ngayun😍
2025-08-28 22:49:28
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Other Videos

#دبي🇦🇪 #🙃
#دبي🇦🇪 #🙃

"POR MUITO TEMPO SE DESDENHOU DO BAHIA"🔵🔴 #bahia #copadobrasil #rogerioceni #brasileirao #seleçãobrasileira #tiktokesportes #deplaca
🥺#fyp #fypシ #foryou #ماجد_المهندس
🥺#fyp #fypシ #foryou #ماجد_المهندس
Date Loaf! This was a banger! If you want more protein I would add 2 scoops of vanilla whey to this recipe! Recipe (makes 10-12 slices): 15 medjool dates, pitted 1 cup warm milk 1 and 1/2 cups plain flour 1 tsp baking powder 1 tsp bicarbonate of soda 2 eggs 1/2 cup walnuts, chopped Chocolate chips 194 calories and 4.5g of protein
Date Loaf! This was a banger! If you want more protein I would add 2 scoops of vanilla whey to this recipe! Recipe (makes 10-12 slices): 15 medjool dates, pitted 1 cup warm milk 1 and 1/2 cups plain flour 1 tsp baking powder 1 tsp bicarbonate of soda 2 eggs 1/2 cup walnuts, chopped Chocolate chips 194 calories and 4.5g of protein
they are FAMILY okay.. (art by januariat on tumblr and twitter) #superbat #clarkkent #brucewayne #Robin #batfam
they are FAMILY okay.. (art by januariat on tumblr and twitter) #superbat #clarkkent #brucewayne #Robin #batfam
❌ FIX THESE Bicep Curl Mistakes! Mistake #1: Curling your wrists This shifts unnecessary tension to your forearms. ✅ Fix: Keep your wrists neutral throughout the movement. Mistake #2: Elbows drifting forward Some movement is natural, but too much reduces tension on the biceps and involves the front delts more than necessary. ✅ Fix: Keep your elbows pinned to your sides. Mistake #3: Hunching your shoulders This creates unwanted tension in your traps. ✅ Fix: Keep your shoulders down throughout the movement. Mistake #4: Elbows flaring out This places unnecessary tension in your lateral delts. ✅ Fix: Keep your elbows close to your torso. Mistake #5: Cutting the range short Skipping full extension limits the stretch, which plays a key role in bicep growth. ✅ Fix: Fully extend your arms at the bottom of each rep. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl - use code
❌ FIX THESE Bicep Curl Mistakes! Mistake #1: Curling your wrists This shifts unnecessary tension to your forearms. ✅ Fix: Keep your wrists neutral throughout the movement. Mistake #2: Elbows drifting forward Some movement is natural, but too much reduces tension on the biceps and involves the front delts more than necessary. ✅ Fix: Keep your elbows pinned to your sides. Mistake #3: Hunching your shoulders This creates unwanted tension in your traps. ✅ Fix: Keep your shoulders down throughout the movement. Mistake #4: Elbows flaring out This places unnecessary tension in your lateral delts. ✅ Fix: Keep your elbows close to your torso. Mistake #5: Cutting the range short Skipping full extension limits the stretch, which plays a key role in bicep growth. ✅ Fix: Fully extend your arms at the bottom of each rep. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl - use code "DELTA" for 10% off #bicepcurls #bicepcurl

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