@justin_agustin: This twisting routine may look simple, but it trains some of the most important foundations for long-term health. The swinging motion stimulates circulation, helping nutrients move where they’re needed and giving you a natural lift of energy. Rotating through your hips and spine maintains joint mobility, which is critical for staying comfortable and active as you age. Since the arms and legs move together, you’re also reinforcing coordination and balance, the same patterns you rely on when walking, turning, or reaching. Practiced daily, it’s a quick reset that supports mobility, stability, and overall wellness. I highly recommend 💙 #mobility #homeworkout #beginnerworkout #seniorfitness

Justin Agustin

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Region: CA

Thursday 28 August 2025 23:00:33 GMT