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@kcha.taqana729: 🖤🖤

kcha taqana
kcha taqana
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Region: IQ
Thursday 28 August 2025 23:29:31 GMT
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aya..kamal
Aya :
folom kan
2026-05-20 20:03:01
0
lava8896
lavam 💛🤍 :
ماشاللە
2025-08-28 23:55:43
0
dawwd68
𝒟𝒜𝒲𝒪𝒪𝒟 𝒦ℛℐ𝒦𝒪ℛ :
😂😂😂
2025-08-29 09:38:36
0
anasbaxtyar995
سيروان :
🥰
2025-10-11 15:40:13
0
dlshadarab4
dlshadarab4 :
💋💋💋
2025-10-05 17:36:52
0
kazhin982
shexa 𓅔🖤" :
❤❤❤
2025-09-23 08:21:03
0
atallahmahmud2
atalla mahmud :
❤❤❤❤❤❤❤
2025-09-11 06:15:48
0
a9.577
SAMAN ZANGANA :
❤😔
2025-08-29 10:02:50
0
xnee64
xnee🐧 :
❤❤❤
2025-10-24 11:31:43
0
bav4mm
𝓫𝓪𝓿𝓪𝓶🖤 :
🖤✨
2025-08-29 09:31:44
0
kurde1234556
Kurd :
❤️❤️❤️
2025-08-28 23:34:29
0
sahd.she.xane
Sahd She Xane :
♥️♥️♥️
2026-06-05 10:43:24
0
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High Protein Korean Chicken Bao Buns! 🔥🍗🥟🤤 20g Protein per bun! Delicious & Easy to make! 💪🏽 Checkout my High Protein Cookbook with 270+ recipes just like this one! (Link in bio)📕👨🏽‍🍳 Makes 8 buns Calories & Macros 📊 Per Bun: 250 calories 20g P | 41g C | 1g F Crispy Chicken - 500g chicken breast (diced into 1/2” cubes) - 1 egg - 100g cornflakes (60g for tracking - not all is used) Air-fry at 200°C for 10-12 mins Oven Bake at 200°C for 15-18 mins Korean Glaze - 60ml soy sauce - 60ml water - 2 tbsp gochujang - 2 tbsp ketchup - 20g sweetener of choice (I used granulated stevia) - 1 tbsp honey - Chilli flakes Bao buns - 300g plain flour - 1 heaped tsp instant yeast - 1 heaped tsp baking powder - 165ml fat free milk (at room temp - helps with rise) Knead for 5 minutes till a smooth dough forms then divide into 8 You can buy a bamboo steamer on Amazon for under $10 or Other ingredients - sliced cucumber Storage & Heating ♨️ - These are best enjoyed fresh, but if you want to store them, allow to cool completely before storing in an airtight container in the fridge for up to 5 days - the best way to reheat is microwave for a couple minutes till steamy and enjoy Checkout my High Protein Cookbook with 270+ recipes just like this one! (Link in bio)📕👨🏽‍🍳 🏷️ #EasyRecipes #highprotein #crispy #koreanchickenbaobuns lowcalorierecipes
High Protein Korean Chicken Bao Buns! 🔥🍗🥟🤤 20g Protein per bun! Delicious & Easy to make! 💪🏽 Checkout my High Protein Cookbook with 270+ recipes just like this one! (Link in bio)📕👨🏽‍🍳 Makes 8 buns Calories & Macros 📊 Per Bun: 250 calories 20g P | 41g C | 1g F Crispy Chicken - 500g chicken breast (diced into 1/2” cubes) - 1 egg - 100g cornflakes (60g for tracking - not all is used) Air-fry at 200°C for 10-12 mins Oven Bake at 200°C for 15-18 mins Korean Glaze - 60ml soy sauce - 60ml water - 2 tbsp gochujang - 2 tbsp ketchup - 20g sweetener of choice (I used granulated stevia) - 1 tbsp honey - Chilli flakes Bao buns - 300g plain flour - 1 heaped tsp instant yeast - 1 heaped tsp baking powder - 165ml fat free milk (at room temp - helps with rise) Knead for 5 minutes till a smooth dough forms then divide into 8 You can buy a bamboo steamer on Amazon for under $10 or Other ingredients - sliced cucumber Storage & Heating ♨️ - These are best enjoyed fresh, but if you want to store them, allow to cool completely before storing in an airtight container in the fridge for up to 5 days - the best way to reheat is microwave for a couple minutes till steamy and enjoy Checkout my High Protein Cookbook with 270+ recipes just like this one! (Link in bio)📕👨🏽‍🍳 🏷️ #EasyRecipes #highprotein #crispy #koreanchickenbaobuns lowcalorierecipes


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