@trainwithquan: Let’s see if I can max out the 700 pound seated Cable row today who did they make this machine? It’s great for your back though. Remember, it’s all about challenging yourself pushing yourself and seeing what you feel like this is one of my favorite machines in the gym of course looks very interesting but I figured why not Max it out to see if we can wrap it out still this is one of my favorite ones in the gym As always, let me know what I do next let’s keep pushing ourselves showing up and seeing what we are capable of . Don’t allow this world to tell you you can or cannot do something you’re stronger than you ever thought possible

Quan Bailey Online Trainer

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Friday 29 August 2025 01:00:49 GMT