@animalbasedtaste_: for years, my symptoms dictated everything ⬇️ what plans i could make, how much energy i had, how present i could be… i felt trapped in a body that never seemed to work with me. but everything changed when i stopped chasing symptom relief and started focusing on the one thing that actually moves the needle: the food i was putting on my plate. after years of getting dismissed by doctors, doing endless research, trial & error, i discovered that when you fuel your body with foods it was biologically designed to thrive on — it responds (positively). my anxiety calmed. my cycle regulated. my mood stabilized. i was able to come off all 3 of my medications. and for the first time in years, i felt like myself again. you can get my list of 3 foods that are quietly keeping you sick from my bio so you can start feeling better this week 💛 #chronicillness #chronicpain #holistichealing

sylvia | heal chronic illness

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Friday 29 August 2025 01:09:19 GMT